1 episode

4 years training for hypertrophy and strength . 1 rm is at 185 bench 290 squat and 330 deadlift . I am 5’3” and 130 lbs BTW . These are small numbers but i really hope that you guys can learn and relate from my content pound for pound . Thank you and subscribe for more .

Thequadkid Sree Sankar

    • Gesundheit und Fitness

4 years training for hypertrophy and strength . 1 rm is at 185 bench 290 squat and 330 deadlift . I am 5’3” and 130 lbs BTW . These are small numbers but i really hope that you guys can learn and relate from my content pound for pound . Thank you and subscribe for more .

    First one of many !

    First one of many !

    Once lanky skinny fat kid who now has some natty gains and some serious strength .

    • 30 sec
  • © Sree Sankar

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