12 Folgen
Things You Should Care About with Kathryn Buxton The Isbourne
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- Gesundheit und Fitness
Since discovering the joys of meditation in her late 30's, Kathryn Buxton has been on a journey of self-discovery that has introduced her to some fascinating ideas. Join Kathryn as she takes a deeper look at some of the aspects of wellbeing that we often neglect and asks the ultimate question; will our lives really improve if we paid more attention to our mental health? Each week Kathryn will be joined by a wellbeing specialist to unpick the value of sleep, nutrition, kindness and so much more. In association with isbourne.org.
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S3 E3 Getting To Know Your Inner Child
This week Kathryn spoke to Stella Mahler, a coach specialising in inner child work. Using the work of Susan Anderson, Stella teaches us how to access your inner child through the act of journaling and why getting to know your little self is so important.
Find more from Stella on Instagram @stellamahler
Discover more from The Isbourne at https://www.isbourne.org -
S3 E2 Insights Into Modern Love
This week Kathryn sat down with Julia Hawkes, Your Celebrant in the Cotswolds, to discuss all matters of the heart. Julia's job as a Celebrant is fascinating. As a non-denominational wedding and funeral celebrant, Julia is able to pull from different traditions to properly symbolise the meaning of love and life. Julia discusses the place of ceremony and rituals in our life, why we still choose to have weddings and how funerals can be full of joy.
Find out more from Julia here: http://juliahawkescelebrant.co.uk/
Find out more from The Isbourne here: https://www.isbourne.org/ -
S3 E1 How To Listen To Your Intuition
Your gut is talking to you, are you listening? In the first episode of series 3, Kathryn chats with Intuitive Advocate, Beth Forrester, all about our instinct and how we can tap into it every day. Listening to your intuition can be a lifechanging decision, let Beth show you how to do it.
Find out more from beth at https://www.bethforrester.co.uk
Discover more from The Isbourne at https://www.isbourne.org -
S2 E4 Assessing Your Values
This weeks podcast is all about values. We chatted with Australian psychologist, coach and author Laura Louise Love about what it really means to have values. How can we allow our values to influence our life? Are we ignoring our core values in order to please others? When was the last time you really sat down and decided what your values were? All this and more on this weeks episode of Things You Should Care About!
Find out more from Laura here: https://lauralouiselove.com/
More from The Isbourne here: https://isbourne.org/ -
S2 E3 Cancer & The Stoic Philosophy
What do you do when you get the most devastating news of your life? Do you give up? Do you fight? Or do you turn to an ancient Roman philosophy for guidance? Amy Tindale was diagnosed with ovarian cancer in her 30s and found that the teachings of the Stoic philosophy were the perfect antidote to her toughest days. In this episode, Amy discusses her diagnosis and how she chose to take a more holistic approach to cancer recovery that ultimately helped save her life.
Find out more from Amy here: https://www.carouselmentalhealth.com/
Discover more from The Isbourne here: https://www.isbourne.org/ -
S2 E2 Lets Talk About Death
*Trigger Warning: this episode discusses death and dying*
The topic we try to avoid more than most; our demise. Why do we find it so difficult to discuss? In this episode, we chat with Sue Rabbich, a Soul Midwife and Death Cafe facilitator, who shares her uplifting views on this uncomfortable subject. Is there a way to reframe death so we can learn to make peace with it?
Find out more from Sue Rabbich at https://suerabbich.wordpress.com/prices/
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