500 Folgen
Think BIG Bodybuilding Think BIG Bodybuilding Media
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- Sport
Podcast by Think BIG Bodybuilding Media
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Blood Sweat & Gear 251 Optimize Your Rebound & Make Incredible Gains
Veteran Coaching Skip Hill, Andrew Berry & Scott McNally provide a full spectrum approach to making the absolute best progress in your diet rebound TIME STAMPS BELOW
👕 Think BIG Merch! https://think-big.printify.me/products
🙏 Support us on Patreon. Every $5 helps!
https://www.patreon.com/thinkbigbodybuilding
✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more
https://aminoasylum.shop/ref/122/
0:00 Intro and sponsors
1:20 Rebounding and making the best progress possible
1:55 How do we handle gear in the rebound?
6:25 Calculating food increases
13:00 Getting Fat too fast
15:50 Training In a Rebound
23:00 New training to make newbie like gains
31:00 GH getting ruined in the mail ?
37:00 Struggling to eat enough
47:45 Modafinil in prep ?
53:30 Benefits of fats for enhanced athletes
✅ Presented by TRUE NUTRITION. Code : THINK
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Reach out to the guys for coaching !
💪 Skip Hill : http:/www.teamskip.com
💪 Andrew Berry : http://www.bodyberry.com
💪 Scott McNally : mcnallydiets@gmail.com
✅ Presented by TRUE NUTRITION. Code : THINK
http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !
🇨🇦 For our Canadians, get blow out deals on top brand name supplements!
http://www.supplementsource.ca
🔴 Video version : https://youtu.be/qRb6c1iAqX0 -
5 Reasons You Aren't Truly Lean with Kuba Cielen
Kuba Cielen breaks down what it takes to show up absolutely peeled on stage! With Scott McNally TIME STAMPS BELOW
👕 Think BIG Merch! https://think-big.printify.me/products
🙏 Support us on Patreon. Every $5 helps!
https://www.patreon.com/thinkbigbodybuilding
0:00 teaser
0:30 Intro
2:00 Topic Intro
3:25 Not giving yourself enough time
12:30 Managing Fatigue
17:30 Managing Training Volume
20:15 Give High Quality Effort
23:00 Start Prep in a sensible place
30:40 Kuba’s Prep
Listener Questions
33:30 Bringing up a weak body part
42:10 How detailed is your training log?
44:15 Making progress after 40 yrs old
47:20 Listener Critique
56:00 Kuba’s wife Meg Cielen, won 2 pros shows!
✅Follow Kuba on IG :
https://www.instagram.com/kuba_sylvester_cielen/
✅Follow Scott on IG :
https://www.instagram.com/scottmcnally1/
✅ Presented by TRUE NUTRITION. Code : THINK
http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !
🇨🇦 For our Canadians, get blow out deals on top brand name supplements!
http://www.supplementsource.ca
✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more
https://aminoasylum.shop/ref/122/
🔴 Video : https://youtu.be/XV_MQbmN07g -
It's Just Bodybuilding 283 Is Your Intensity Enough?
It's Just Bodybuilding 283 Big Ron Partlow, Dusty Hanshaw, Scott McNally TIME STAMPS BELOW!
🔴 Presented By MUTANT® — Born Different. Born Hardcore!
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👕 West Coast Iron Merch is here! https://westcoastirononline.com
👕 THINK BIG MERCH!!! https://think-big.printify.me
🙏 Support us on Patreon. Every $5 helps!
https://www.patreon.com/thinkbigbodybuilding
0:00 training vs working out
0:45 Intro
2:40 Housekeeping NYPro was 1 point difference & Dry Scooping
5:40 How often should you post progress pics?
15:30 Correct way to drop dumbbells
24:50 Better gains from morning or evening workouts?
31:25 One thing you lost & want back
35:45 is Pre Fatigue just warming up?
40:00 Common mistakes calves training
45:30 How do you know your intensity is enough?
52:30 It takes Humility to be your best in the gym
54:25 The lessons we learn from bodybuilding
1:05:50 Run Pee App for movie breaks
1:08:00 Most fashionable bodybuilder
1:06:00 Nothing more to see. The show is over
Follow the guys on Instagram :
💪 http://www.instagram.com/rep300
💪 http://www.instagram.com/dustyhanshaw08
💪 http://www.instagram.com/scottmcnally1
✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more
https://aminoasylum.shop/ref/122/
✅ Presented by TRUE NUTRITION. Code : THINK
http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !
🇨🇦 For our Canadians, get blow out deals on top brand name supplements!
http://www.supplementsource.ca
🔴 Video : https://youtu.be/9kcsC6smxtY -
Drugs N Stuff 226 Old School Steroid Cycle Review
Kick Starting, Estrogen Control, Test to Deca Ratio to name a few. Plus Your Questions! TIME STAMPS BELOW | Dave Crosland & Scott McNally | DNS Podcast 226
🙏 Support us on Patreon. Every $5 helps!
https://www.patreon.com/thinkbigbodybuilding
👕 Think BIG Merch! https://think-big.printify.me/products
✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more
https://aminoasylum.shop/ref/122/
0:00 teaser
1:00 intro
1:30 Old School Cycle Reviews
2:00 Test/Deca Ratio
4:00 EQ and Primo “needed” to be run high dose
4:30 Kick start and front loading
8:30 Gear “kick in” time
10:30 people were encouraged to use more gear
11:40 Bad locker room science
13:30 Who we got our info from
15:00 Masteron, Primo, EQ & Estrogen
18:00 Tapering Up & Down
21:00 Gear Trends are Constantly Evolving
Listener Questions
24:15 Does Tren show as estrogen on lab work?
25:00 Prami vs Caber
31:40 Recovery on Cycle?
33:40 Choosing the right division to compete in
38:45 Biohacking is not this…
44:30 Ms Olympia using ice baths, recovery cuffs, tissue therapies
46:15 Andrea Shaw Vs Ive Strong
49:45 Blends vs stand alone vials
51:00 Shot rotation
54:50 what causes blocky waist
55:40 Long cycle, starting low and building or Getting to full dose
57:40 Coaching someone with great response to gear or tolerant to sides
58:50 Uncle Dave’s Advice
1:02:00 Whats Dave doing next with Eval
1:03:00 Get the most out of Winny
✅ 🇬🇧 Gets Your Labs Done By Dave :
https://evalbloodanalysis.com
✅ Presented by TRUE NUTRITION. Code : THINK
https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust
✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements!
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🔴 Reach out to the guys for Coaching!
💪 Dave : https://www.instagram.com/davecrosland_/
💪 Scott McNally : mcnallydiets@gmail.com
Reach out and learn more about coaching for competitors and non-competitors alike
🔴 Video : https://youtu.be/sNxd9dbiMO0 -
Terrence Ruffin On The Most Underrated & Overrated Posing Advice
Most Overrated/Underrated Posing Advice, Terrence Ruffin shares his passion for the sport by helping YOU become a better poser - How to Pose for Your Body & some great training talk - With Scott McNally TIME STAMPS BELOW!
✅Join Ruff Diesel's Posing Academy Here :
https://tinyurl.com/27zdepzt
✅ Help him break 1 MILLION follows on IG :
https://www.instagram.com/ruff_diesel/
✅ Follow Scott McNally :
https://www.instagram.com/scottmcnally1
✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more
https://aminoasylum.shop/ref/122/
👕 THINK BIG MERCH!!! https://think-big.printify.me
🙏 Support us on Patreon. Every $5 helps!
https://www.patreon.com/thinkbigbodybuilding
✅ Presented by TRUE NUTRITION. Code : THINK
http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !
🇨🇦 For our Canadians, get blow out deals on top brand name supplements!
http://www.supplementsource.ca
Time stamps are 1 minute off
0:00 Teaser
1:05 Intro Terrence
4:00 New Training Direction
6:20 Bringing up arms
9:20 Finding the next step in training
10:45 What training advice would Terrence give to his younger self ?
12:10 Is classic training different than bodybuilding?
14:45 3-5 ingredients for a good posing routine?
17:50 Pose to YOUR Body
22:00 Most Overrated & Underrated Posing Tips
25:45 Posing Academy : https://tinyurl.com/27zdepzt
29:00 Audience Critique 1
31:40 Foot positioning
35:50 Audience Critique 2
38:40 What happens arms too high in relaxed poses
39:50 Functional Range Conditioning
41:00 Audience Critique 3 - Adjusting the Front Double Bicep
48:50 Audience Critique 4 - Palms direction
55:00 Does Terrence get nervous backstage ?
58:30 Seeing Terrences bond with Chris Bumstead
1:03:25 Terrence’s posters
1:04:45 Classic influence on open bodybuilding
1:06:30 Audience Critique 5 - More size with time!
1:13:20 Judging opinions
🔴 video : https://youtu.be/2AHYh5msG1Y -
Blood Sweat & Gear 250 Adjusting Training & Diet Into Your Show Ft Nate Spear
Nate Spear joins us to talk about what it's like 2 wks out from a contest. Precontest training tweaks, leg training review, Cardio talk-TIME STAMPS BELOW- With coaches Skip Hill, Andrew Berry, Scott McNally
👕 Think BIG Merch! https://think-big.printify.me/products
🙏 Support us on Patreon. Every $5 helps!
https://www.patreon.com/thinkbigbodybuilding
0:00 Teaser
0:45 intro Nate Spear!
2:15 Nate and Andrew’s plan for the next 2.5 weeks
9:15 Your lifestyle changes your cardio needs
15:50 cutting intensity techniques in prep
18:50 Cutting volume going into a show
25:30 MI40 Gym - Whats it like?
31:00 Nate signed with REVIVE & RAW
https://revivesups.com code: nastynate
34:00 How has Nate’s training changed?
43:00 We watch Nate Train - Pendulum squat
47:30 Leg Press depth
53:45 Giving your athlete choices
✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more
https://aminoasylum.shop/ref/122/
✅ Presented by TRUE NUTRITION. Code : THINK
https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust !
✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy
Reach out to the guys for coaching !
💪 Skip Hill : http:/www.teamskip.com
💪 Andrew Berry : http://www.bodyberry.com
💪 Scott McNally : mcnallydiets@gmail.com
💪 Nate Spear : https://www.instagram.com/natespear/
✅ Follow Nate on Youtube : @NastyNateSpear
🔴 Watch Video version here : https://youtu.be/-xAGS9T2ktw