15 Folgen
This Revolutionary Life This Revolutionary Life
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- Gesundheit und Fitness
Join Jen and Ken, owners of The Wholistic Revolution in Detroit, MI as they discuss, ramble and sometimes bicker about tons of topics surrounding, but not limited to, the Fitness Industry and the bizarre yet real experiences within.
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Living Your Fitness
Ken and Jen discuss what they mean by Living Your Fitness, how to do that and why it's important.
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No Rules Nutrition
Ken and Jen discuss nutrition and how creating too many variables around your habits might be setting yourself up for failure.
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Find Your Frequency
Jen and Ken talk about workout frequency. How often you should workout to reach your goals. Spoiler, it depends.
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Q & A Potpourri
Jen and Ken answer an assortment of training and nutrition questions.
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Finding your Passion
Do you find yourself unfulfilled, unhappy or just a little lost day to day? Jen and Ken discuss some tips and exercises on finding your passion.
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Honest Efforts
Are you being honest with yourself about your goals and the effort You yourself is investing? Let's discuss.
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