40 Folgen

Welcome to This Thing Called Movement! Join us as we expand our understanding and awareness of the multi-faceted, often unspoken, ways movement influences and heals us. From the physical to the mental, emotional to the spiritual, there is so much movement richness in the world that we aren't aware of. We'll debunk myths, share expert advice and gain insight into our guests' personal movement experiences and the transformations that resulted. Step in for inspiring conversations that empower you to cultivate a healthy relationship with your body and experience the powerful benefits movement has to offer.

This Thing Called Movemen‪t‬ Evolna

    • Fitness

Welcome to This Thing Called Movement! Join us as we expand our understanding and awareness of the multi-faceted, often unspoken, ways movement influences and heals us. From the physical to the mental, emotional to the spiritual, there is so much movement richness in the world that we aren't aware of. We'll debunk myths, share expert advice and gain insight into our guests' personal movement experiences and the transformations that resulted. Step in for inspiring conversations that empower you to cultivate a healthy relationship with your body and experience the powerful benefits movement has to offer.

    The Secret to Longevity Begins with Foot Health with Dr. Emily Splichal

    The Secret to Longevity Begins with Foot Health with Dr. Emily Splichal

    Hello Everyone, today we’re going to take a trip down south and dive deeply into the world of our feet! We had the privilege of speaking with Dr. Emily Splichal, Functional Podiatrist and Human Movement Specialist. Dr Emily is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 20 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration.

    What we discuss

    The problem with today's segregation of podiatry from the rest of our physiological health and movement practice, and how functional podiatry addresses this issue;
    Why feet are critical to our health and well-being;
    How sensory stimulation works and why it's a major component to our foot health;
    Advice on how to avoid excess stress on your body through your feet;
    How foot type impacts your overall energy disposition;
    For children, the importance of foot screens to curb childhood diabetes and obesity;
    Why foot health is brain health, and how integrating it into your lifestyle is the secret to longevity.

    Resources

    Evolna's website
    Newsletter
    IG @evolna_
    Facebook
    Our host's IG @mariejanicek

    In this episode

    Barefoot Strong Book By Dr. Emily Splichal
    What is interoception
    Naboso Technology

    Get in touch with Dr. Emily Splichal

    www.ebfaglobal.com
    www.dremilysplichal.com
    www.naboso.com
    www.barefootstrong.com
    IG @dremilydpm

    • 1 Std. 1 Min.
    Building a Positive Relationship with Your Body During Pregnancy with Quinn Tew

    Building a Positive Relationship with Your Body During Pregnancy with Quinn Tew

    Hello Everyone! We’re so excited to share today’s episode with you, featuring Quinn Tew. Quinn is a fitness, nutrition and mindset coach who specializes in women’s health and has worked in the industry for 14 years. She is devoted to helping women harness their overall strength and resilience by embracing the physiological power of the female body.

    What we discuss

    How participating in aesthetics competition in the fitness industry led to self-judgement and an unhealthy relationship with her body;
    How pregnancy has shifted Quinn's relationship to her body by learning how to be more intuitive and listening to it;
    Syncing nutrition with the baby's physiological development process helped decrease her morning sickness, made her feel strong and capable and eliminated the risk of preeclampsia and gestational diabetes;
    The science of interoception and its impact on improving your relationship with your body;
    Understanding the menstrual cycle and infradian rhythm to harness the power of the female body and improve women's competitive advantage
    Why scientific studies have historically been damaging for women
    The importance of optimizing rest and the REM cycle

    Resources

    Evolna's website
    Newsletter
    IG @evolna_
    Facebook
    Our host's IG @mariejanicek

    In this episode

    Eating for Pregnancy Book
    Interoception
    Dr Stacy Sims
    23andme
    Infradian Rhythm
    Dr Alisa Vitti
    Women’s Code book
    The Period Repair Manual
    Interview with Charlotte Mia Rose

    Get in touch with Quinn

    IG @quinn.tew
    Quinn.tew@gmail.com

    Thank you for tuning in! Please leave a review and share with those you think would enjoy listening!

    • 48 Min.
    Art of Kettlebells & Simplicity in Movement with Jason C Brown

    Art of Kettlebells & Simplicity in Movement with Jason C Brown

    Hello everyone! Today’s episode features long-time educator and fitness professional, Jason C. Brown. Jason is the founder of the Kettlebell Athletics certification program. He is passionate about humanizing our movement practices, namely simplifying them and adding more play and pleasure in the process.

    Today we discuss the problems behind the fear and intimidation motivations promoted in the fitness industry; why they fundamentally fail; how pleasure and play within movement practices fundamentally impact our mental and physical wellbeing. We’re excited to share Jason’s experiences and insights with you all!

    What we discuss

    On the kettlebell, running the certification and the authentic, natural patterning it offers;
    Problems that fitness is not addressing when it comes to health and well-being for the average person;
    How the fitness industry uses fear and intimidation to promote its services, scaring people into moving;
    Shifting from health metrics to more artistic, expressive forms of moving;
    Finding more pleasure within movement, providing sustainability and productivity, finding movement practice that excites you and makes you want to come back to it ;
    What happens in your brain happens in your body, what this means and how it impacts your longevity;
    The importance of play and being in your body, rather than necessarily working out;
    Considering movement a practice, rather than a workout;
    Jason’s work focus shifting from kettlebells to bringing back depth and awareness to one’s movement practice and life;
    Going back in time and practicing what turned us on and brought us joy in our childhood or adolescent years (is that cycling, basketball, running, etc?);
    Why art is such an important component of our humanity, health and movement practice;
    Specific lessons that movement has taught both Marie and Jason;
    How simplicity is inherently complex and why this matters in movement.

    Resources

    Evolna's website
    Newsletter
    IG @evolna_
    Facebook
    Our host's IG @mariejanicek

    In this episode

    Kettlebell Athletics Certification
    Pavel Tsatsouline
    Krebs Cycle

    Get in touch with Jason

    Jason's website
    Jason's IG @ironkimono

    Thank you for tuning in! Please subscribe, leave a review and share!

    • 46 Min.
    Moving for Pleasure with Charlotte Mia Rose

    Moving for Pleasure with Charlotte Mia Rose

    Hello Everyone! Today we are introducing a spicier subject on the podcast, pleasure and sexual wellness! We spoke to somatic sex educator, Charlotte Mia Rose, who is devoted to helping people find their path to a happier, healthier and more pleasureable sexuality. She and her partner Chris Maxwell Rose are the co-creators of Pleasure Mechanics, an online course platform teaching the techniques of sexual pleasure, as well as hosts of the Speaking of Sex podcast, which dives into erotic education.

    Today we talk about how something as simple as touch is underestimated and neglected, yet critical to our well-being; how shame inhibits our sexual health and steps we can take to dismantle its hold on us; and the power of pleasure in improving not just our sex lives, but also our overall health & happiness. We’re honored to share Charlotte’s seasoned expertise with you all, so without further ado, let’s tune in!

    More about Charlotte:

    Charlotte Mia Rose co-created PleasureMechanics.com with her partner in love and life Chris Maxwell Rose in 2006, devoted to generating online resources about erotic pleasure, joy and connection. They combine their body based expertise with game-changing cultural insights that provide a unique path to a happier, healthier and more pleasurable sexuality. Their soulful and effective online courses teach the techniques of sexual pleasure to a global community of over 10,000 members, and their podcast Speaking Of Sex offers hundreds of hours of free erotic education to anyone ready to expand their capacity for pleasure, love, arousal and connection. You can find all of their offerings at PleasureMechanics.com

    Connect with Charlotte:

    PleasureMechanics.com

    The Erotic Essentials Course

    Instagram

    Connect with us:

    Evolna's website

    Instagram: @evolna_

    Facebook

    Marie's Instagram: @mariejanicek

    • 1 Std. 7 Min.
    Body Neutrality & Sensation-Focused Movement with Helen Phelan

    Body Neutrality & Sensation-Focused Movement with Helen Phelan

    We are so excited to share our interview with Helen Phelan! Helen is a certified pilates instructor, integrative health coach, and prenatal/postpartum corrective exercise specialist. She is a former professional dancer who struggled with body image and disordered eating for years- and when she became an instructor she was determined to find a way to share the empowering aspects of a movement practice without diet culture's toxicity, and her method and online studio, Helen Phelan Studio was born. Inspired by the intuitive eating movement, Helen's method is designed to enhance your self trust and intuition by creating workouts that connect you more deeply to yourself while challenging you physically and allowing space for self compassion. She's been featured in Huffington Post, Well and Good, Mind Body Green, InStyle Magazine and more.
    In this episode we discussed body neutrality (what it means and how it benefits us), the politics inherent within health and wellness, and how sensation-focused movement practices support our mental and physical health. It was an incredibly powerful conversation offering so many lightbulb moments, and definitely one of our favorite episodes to date!
    Where to find Helen:
    http://www.helenphelanstudio.com/ (Helen Phelan Studio)
    https://tv.helenphelanstudio.com/ (Start your free 10 day trial to HPS)
    https://helenphelanstudio.com/learn-to-love-your-practice (5 Step Guide To Stop Using Exercise as Punishment And Learn To Love Your Practice)
    https://www.instagram.com/helenvphelan/ (@helenvphelan on IG)
    Where to find us:
    https://www.evolna.com/ (Evolna's website)
    Instagram:https://www.instagram.com/evolna_/ ( @evolna_)
    https://www.facebook.com/evolnallc (Facebook)
    Marie's Instagram:https://www.instagram.com/mariejanicek/ ( @mariejanicek)

    • 1 Std.
    Innovating Physical Therapy with Dr. Kellen Scantlebury

    Innovating Physical Therapy with Dr. Kellen Scantlebury

    We’re thrilled to welcome today’s guest on the podcast, Dr. Kellen Scantlebury! Dr. Kellen is a certified strength and conditioning coach as well as a licensed doctor of physical therapy. He’s the founder and CEO of Fit Club, a NYC-based physical therapy and sports performance clinic. Dr. Kellen is incredibly passionate about movement and helping others reach their goals through manual therapy and prescriptive exercise.

    What we discuss:

    The pitfalls and shortcomings of traditional physical therapy;
    Hybridization of training & physical therapy;
    Why mindset is critical to our mental and physical health;
    How Fit Club has adapted to online physical therapy, delivering even greater outcomes and improvements for their clientele during the pandemic.

    Where to find Dr. Kellen and Fit Club:

    Dr. Kellen’s Instagram @dr.kels
    Fit Club’s Instagram @fitclubny
    Fit Club's Website
    Fit Club's Facebook
    Fit Club's Youtube


    Resources:

    Evolna's website
    Instagram: @evolna_
    Facebook
    Marie's Instagram: @mariejanicek

    • 53 Min.

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