Thoughts on Therapy Lauren and Caleb

In this month's episode, we talk about Secure Attachment and Earned Security. We discuss research and how various attachment styles can work toward earned security. 

Stillface Experiment Video 

Book - The Power of Discord






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In today's episode we take the Self Compassion Quiz and talk about what self compassion is and how to practice this helpful mental health tool.

Website referenced: self-compassion.org

Leave a voice memo: https://anchor.fm/thoughtsontherapy/message

Email us: askthoughtsontherapy@gmail.com

Want to reach Caleb: comatthews.com

Want to reach Lauren: laurenspaulding.co


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In this episode we get to speak with Jami Lynn Bula, a sex therapist. We ask her: 


What do you specialize in and do?
What happens during sex therapy? What does a typical session look like?
What sort of issues are commonly addressed in sex therapy?
How do you know if you need to see a sex therapist?/When it is time?
What to look for in a sex therapist
What do you think everyone should know about sex therapy?
Common misconceptions of sex therapy?
Best tips and resources you would give as a sex therapist

Resources mentioned in today's podcast: 

Jami Lynn's YouTube Channel Practice Intimacy 

Doug Braun-Harvey's Website

Book: Come As You Are - By: Emily Nagoski

Jami Lynn's Boundaries Workshop 

Jami Lynn's Intimacy Workshop 

Sign Up for Jami Lynn's Email List Serve









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In this episode, Lauren and Caleb discuss Internal Family Systems Therapy. We talk about the basics of this therapy model and how it could potentially benefit you as a client with an IFS therapist.

We would love to hear from you! Please email your questions, thoughts, or suggested topics to askthoughtsontherapy@gmail.com.

Want to contact Caleb? Here's his website: https://comatthews.com/

Want to contact Lauren? Here's her website and socials: https://laurenspaulding.co/ & @laurenspaulding.co on Instagram, TikTok, and Facebook




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**Edits corrected, full episode now available** In today's episode, we talk about negative experiences that can happen in therapy and what to do if you experience them. We cover topics like unethical therapy practices, when to report a therapist, and when to terminate therapy services.

In this episode we reference a list created by a therapist account on Instagram: @movingpartspsychotherapy

As always, please feel free to message us at askthoughtsontherapy@gmail.com with any questions or thoughts. We would love to hear from you!

Want to contact Cal and check out what he's doing? https://comatthews.com/

Want to contact Lauren and check out what she's doing? https://laurenspaulding.co/


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In today's episode of Thoughts on Therapy we will discuss EMDR (Eye Movement Desensitization and Reprocessing) as a therapy model. We will cover a general overview of the model, our own experiences as both therapists and clients, and what an actual session looks like with an EMDR therapist. 

EMDR Austin Police Department Program


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