Unsticking It! with Blaire & Molly Blaire Brooks & Molly Lloyd

Capes Coaching has been an invaluable source of inspiration and guidance for both Blaire and Molly over the years. Today they chat with founder Betsy Capes about her journey to coaching and how to stay creative day to day. Take a listen, get inspired, and find out if coaching is a tool that’s right for you. 
Links and Resources:
Website: www.capesco.com
Instagram: @capescoaching
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There are many ways to access and grow our creativity, vulnerability, and best selves. Transformational coach Lauren Hoffman discusses with Blaire & Molly some of those ways in, from plant medicine to breath work, to making friends with our own egos. 
Links and Resources:
Lauren’s coaching website: www.goldenlair.com
Instagram: @itslaurenhoffman
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Blaire & Molly are thrilled to chat with historical biographer Sarah Gristwood (author of such books as Arbella: England’s Lost Queen, and Blood Sisters: The Women Behind the Wars of the Roses, amongst many others) about her new book Secret Voices: A Year of Women’s Diaries (we loved it). They marvel at how the similarities between the inner lives of women of all eras connect us, as well as how keeping a diary might be just the tool we’ve been looking for to help sustain our creative flow. So pour yourself a detective novel-themed cocktail and enjoy this episode of “Unsticking It!”
Links and Resources:
Secret Voices: 
https://a.co/d/8pDRzLP
X, Instagram: @sarahgristwood
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Visual artist Jess Hurley Scott joins Blaire and Molly to talk about her artistic process (she paints in reverse, y'all!), her journey to life as a painter (she and Molly worked at a fashion company together and now look at them!), and how her dyslexia diagnosis in college informs her process as an artist.
Links and Resources:
Insta and Facebook: @jesshurleyscottart
Website: www.jesshurleyscott.com
Jess's favorite coffee shop: www.seabirdcoffee.com
Jess's favorite at-home coffee: www.marylous.com
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Our friend JV Mercanti is a theatre director, professor, and author who has also felt helpless to the obstacles that come up on our paths to creative freedom. We steal his ideas for how to get out from under your desk after a good cry, and learn the rules so that you can BREAK THEM. *wear your headphones for this one if you plan to listen with little ones around, as some adult words are spoken*
Please note that the Britney Spears musical on Broadway, Once Upon a One More Time referenced in this episode (which we recorded in summer 2023) has since closed. But we saw it and it was awesome. 
Links and Resources:
Website: www.jvmercanti.com
JV’s Books: https://www.amazon.com/s?k=jv+mercanti&crid=39GBCQ2EKXFA8&sprefix=jv+mercan%2Caps%2C93&ref=nb_sb_ss_ts-doa-p_1_9
“Toxic” performed by Jennifer Simard in Once Upon a One More Time: https://youtu.be/EI2R9eW_bp8?si=sne9AesllDyrg2Mi
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This week’s guest Ana Breton is a producer and director currently living the dream working with Eugenio Derbez-founded 3Pas Studios. While she is so grateful to be thrice-Emmy-nominated, she teaches us, “You just have to keep making the things that you like and lifting other people to do the same, and that’s truly the rewarding moment.”
Links and Resources:
Instagram: @bretonana, @goldcomedy
3Pas Studios: 
https://www.3pas-studios.com
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