Unbound Michaela Foulkes

Why to side step typical diet culture and how to do it.



Check out new thinking around why doing less can yield more in the weight loss department, plus hear some solid suggestions about what to do instead.



If you're a woman over 40 who wants to lose 8-15 lbs in a month while having more energy and slowing aging...



Check out Fat Burning PRO at:

www.unboundfitfound.com


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Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

Eating less food than the body requires is necessary in order to lose weight. But how does one successfully do that and avoid the typical pitfalls associated?



Listen in for how to do this BEST!



And if you're a woman over 40 who wishes to lose between 8-15 lbs in a month while having slowed aging and increased energy - check out Fat Burning PRO:



www.unboundfitfound.com


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Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

What to be aware of with Low Carb options and Low Carb Bread.



And if you're a woman over 40 who'd like to lose 8-15 lbs in a month while having more energy and slowed aging - join Fat Burning PRO.



www.unboundfitfound.com


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Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

Check out these four tactics to REDUCE STRESS and leverage your body's wiring to your benefit.



Such exciting and useful stuff!



And if you're a woman over 40 who wants to lose 8-15 lbs in a month while having more energy and slowing aging - join Fat Burning PRO.



www.unboundfitfound.com


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Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

Let's answer this question once and for all ESPECIALLY if you're wishing to lose weight.



Hear about the LOAD of benefits as to WHY you might wish to take my advice.



And if you're ready to lose 8-15lbs in a month, have increased energy, and slowed aging please check out:

Fat Burning PRO at www.unboundfitfound.com


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Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

Did you know that there's best range for your heart rate to be in to undeniably burn fat? And that it's different for everyone?



Check this formula out to plug your own numbers into and help yourself easily pull from fat in more of your workouts than not.



And if you're ready to be using your own fat for fuel in life, get your body into a fat burning mode by joining Fat Burning PRO:



www.unboundfitfound.com






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Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support