7 Folgen
Unchain Your Health Catia
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- Gesundheit und Fitness
Unchain your health - tap into knowledge, strategies and health hacks that will revitalize your body and give you control over your health.
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Episode 6 - Managing Emotions Part 2
Toxic relationships, unworthiness, sadness, heartbreak do you need them, do you want them, must you keep them?
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Episode 5 - Managing emotions
Are you managing your stress? Here you will find amazing tricks, to assist.
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Episode 4 - Singular Cuisine - How to enjoy your time in the kitchen
Reclaim your time and space in the kitchen and make it work for your wellbeing.
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Episode 3 - The Rise of the Vegetables
Eating fruits and vegetables does not have to be overbearing!
How about trying something new everyday, or even every week? Is juicing for you? Turn those dreaded arch nemesis into allies! -
Episode 2 - A little knowledge and blinding ambition can be dangerous
What are you willing to give to lose weight? Willing to lose your health in the process? You know the other ways, now come find the ONLY way!
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Episode 1 - My story
This is a snippet of me, the part of me that brought me here to this quest for health. What does health mean to you?
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