100 Folgen

Sharing knowledge! Learn and apply key insights from the best & brightest in the fields of functional fitness, strength, and wellness. #upnation #reachtheuncharted

Uncharted Performance Uncharted Performance

    • Gesundheit und Fitness

Sharing knowledge! Learn and apply key insights from the best & brightest in the fields of functional fitness, strength, and wellness. #upnation #reachtheuncharted

    How We Can Change The World with Kelly Starrett of Mobility WOD

    How We Can Change The World with Kelly Starrett of Mobility WOD

    The man that needs very little introduction. For episode 99 of Uncharted Performance we are honored to have a fantastic conversation about the future with the one and only Kelly Starrett of Mobility WOD. Kelly is a coach, physical therapist, author, speaker, mentor and creator, has revolutionized how athletes think about human movement and athletic performance. His clients have included Olympic gold-medalists, Tour de France cyclists, world and national record holding Olympic Lifting and Power athletes, Crossfit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. In our conversation we get to know what stirs Kelly's interest at the moment and the foreseeable future, his creative process, how we can better refine information and deliver it to coaches and athletes, the process of communication in teaching and transfer of information, being able to function long-term and how to accomplish that, how we can improve in diagnosing and solving problems, the significance of fundamentals, the many teachers that influenced him, and the forgotten concepts of play and fun and how we can once again make physical activity a part of everyday life :)

    • 58 Min.
    Cutting Through The Noise with Brian St. Pierre of Precision Nutrition

    Cutting Through The Noise with Brian St. Pierre of Precision Nutrition

    Politics, Religion, and Nutrition. Three of the most hotly debated topics known to man. Luckily, we take care of the nutrition debate in this week's episode of Uncharted Performance with Brian St. Pierre of Precision Nutrition (PN). Brian is renowned for his expertise in performance nutrition. He is both a Registered Dietitian with a Masters in Food Science and Human Nutrition along with a laundry list of credentials and publications under his belt. He has also consulted the San Antonio Spurs and Cleveland Browns on nutrition. Most importantly he is a a PN coach, helping individuals achieve their health and performance goals. We cover a variety of topics including personal experimentation, making mistakes, interpersonal variability, how we can, what we we eat, how much of it should we eat, meal prepping and planning, stress management as well as mindset. Brian also synthesizes the common denominators across "diets" and approaches to nutrition, breaks down the process of goal setting, highlights the importance of intentional daily practice, and distinguishes how we can become better coaches. Our conversation also debunks some of our favorite myths regarding a couple of our favorite macro nutrients, carbohydrates and fats. The nutrition conversation you were waiting for is finally here.

    • 1 Std. 4 Min.
    Why We All Need A Movement Practice with Sean Vigue of Sean Vigue Fitness

    Why We All Need A Movement Practice with Sean Vigue of Sean Vigue Fitness

    Colorado’s premier Yoga and Pilates instructor, seven time bestselling author and recently named one of the Top Workout Brands by The Huffington Post, episode 97 of Uncharted Performance is excited to feature Sean Vigue of Sean Vigue Fitness. He was also recently featured in Yoga Digest, The Washington Post, Ultra Running magazine, Lifestyle for Men magazine, Curious.com, Pilates Style magazine, The Denver Post, Fit Bottomed Girls, The Broadway Blog, YoFitTV.com and numerous podcasts including this one. Sean Vigue Fitness is a StyleHaul partner and the Most Watched Yoga & Pilates Guy on the the Planet! We discuss his background an actor and singer, what drew him to the practice of yoga, the impact that his practice has had on him, and the benefits it can provide us. Sean teaches us how develop an intimate relationship with our mind, body, and breath, the importance of being present, and the value of body awareness and how that translates to other movement practices and our relationships. With over 2,000 videos to date we also get a chance to understand his creative process from both a filming and a teaching perspective. Sean is continually watching and studying not only yoga but other modalities of self expression, creativity, and training but more than anything he has one special advantage, to find out who she is, tune in and enjoy!

    • 1 Std. 5 Min.
    Art of Showing Up with Greg McClure of Club La Santa

    Art of Showing Up with Greg McClure of Club La Santa

    From growing up in the small rough town of Greenock in the west central Lowlands of Scotland, Greg McClure's journey to being the Fitness Manager at arguably the finest fitness facility in the world, Club La Santa in Las Palmas, Spain is unlike any other. We dive deep into Greg's hometown, the beauty of Scotland, his past training experience, travel, cross-cultural education and experience, his relentless work ethic, not being outworked by anyone, his addictive personality, his training regimen, bignastics, building people up and his lofty goals for the future, not only for himself but for CrossFit Club La Santa as well.

    • 1 Std. 9 Min.
    Creating Connections and Experiences with Michael Bledsoe of the Shrugged Collective

    Creating Connections and Experiences with Michael Bledsoe of the Shrugged Collective

    We teased this week's guest last week on Episode 94 of Uncharted Performance with Mark England so it should be no surprise that we have the wonderful opportunity to talk to Mike Bledsoe of the Shrugged Collective and host of The Bledsoe Show. He is a true pioneer, influencer, and game changer, and one of the few individuals that have guided us on our path. We explore a number of incredible topics with Mike including a tutorial on creating connection, a full body connection with others, being present in our relationships, how curiosity can led us to what we are meant to do, his evolution as a person from what he was a number of years ago, to the man he is today (how he identifies himself), and who he might become in the future including the major impact point that set the course. We deconstruct the definition of normal, investigate his views on entrepreneurship, wealth and success, how Mike identities which skills to develop, how he has developed them, and what he is concentrating on at the moment (which might surprise you), the value of presence and what is possible through delivering bliss and joy to others.

    • 58 Min.
    Life Is A Series of Surprises with Mark England of Procabulary

    Life Is A Series of Surprises with Mark England of Procabulary

    We had some unfinished business with Mark England of Procabulary. In our first episode we discussed in depth the power of language and how through the words we choose to use we can gain greater focus, clarity, and control one word at a time. This go around we explore a topic that has become very diluted in self development and growth circles, the subject of goal setting. Mark makes a clear distinction between dreams and goals. He also walks us through the careful process of creating your goals and the key variables associated with getting our thoughts out and crafting meaningful goals. We dig deep on not only the significance of writing our goals, but how they should be written, what we should be experiencing as we write them, and you guessed it, the words we should choose to use. Mark also guides us on which and how to go after our goals, setting and shifting priorities, and how to respond when our goals are not achieved in the manner in which we envisioned. Enjoy part two with our very good friend, Mark England!

    • 1 Std. 9 Min.

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