Under pressure - Introducing a more mindful approach to stress Take a break...stress less!

We live in stressful times, made even more challenging by the current situation. This second episode of a short series, aims to explore briefly what stress is, how it can affect us and suggest some practical ways in which we can manage it more effectively.I've included some links below to some useful websites/people mentioned in the podcast....Dan Brule - https://www.breathmastery.com/Dr.Nicole le Pera - https://www.youtube.com/watch?v=bsicd5CTahoDr.Andrew Weil - https://www.arweil.com/...