Under the Tree with Tee Teurai Chanakira

The skin is the largest organ in the body. Adults carry around about 3.6kg + 2 square meters of it around. About one third of the world has skin problems. Looking after our skin is definitely part of our health. In today's episode I give you my top tips #age41 tips for healthier, glowing skin. Come sit under the shady tree with me!

Join me as I chat with fitness trainer, Athlete coach, Soccer Performance Coach, former athlete himself + all round grateful & big-hearted human being Amadu! We chat about all things holistic health but you also get more insight into what makes Amadu tick + learn some great holistic health tips for your own life. Come sit under the shady tree with us.

In today's episode, I get REAL about how I learnt to create my own joyful balance after getting to a point of complete burnout + resentment from over working. I hope you get something from the lessons I've learnt juggling multiple hats as Founder of Fitness To A Tee; Fitness Leaf; modelling; writing (with 5 Amazon published books); weekly content creation plus running a cancer charity I founded in Zimbabwe- the Elizabeth Chanakira Cancer Trust.

Today I give you my top 5 tips which I use + give my clients - for holistic health shopping. Holistic includes food for your physical health, but also food + products for your mental & emotional health. Come sit under the shady tree with me + let's share fruits whilst you listen!

This February is #RedFeb - heart disease awareness month. In today's episode, I'm focusing on a very common aspect of heart conditions - hypertension or high blood pressure and giving you natural, holistic tips to reduce it. About 1.28 billion adults globally age 30-79 have it; 46% of adults with high BP, are unaware they have it and high BP is a major cause of early/premature deaths globally. This is affecting too many of our loved ones - let's be aware. Awareness saves lives. Come sit under the shady tree with me!

The World Health Organisation states that knee pain is one of the most common worldwide. The knee joint us also the most stressed in our body. If you suffer with knee pain and/or stiffness, listen in as I give you my top home and/or gym tips to help you. I also include some easy natural remedies. Come sit under the shady tree with me as we look after our joints!