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UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.

UnF*ck Your Brain Kara Loewentheil

    • Mentale Gesundheit

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.

    Money Mindset & Financial Anxiety (Turn Panic into Peace Series #7)

    Money Mindset & Financial Anxiety (Turn Panic into Peace Series #7)

    Listen in today as I show you why you can create value and money right now during a pandemic. Just because this is our current reality doesn’t mean you don’t have any control over your mind or the kind of results you can create anymore. Taking ownership of your thoughts and choosing intentional thoughts around money will help you feel empowered and create any amount of money or value you want.

    Get full show notes and more information here: https://unfuckyourbrain.com/money-anxiety-peace-7

    • 20 Min.
    Brain Habits & How to Change Them (Turn Panic Into Peace Series #6)

    Brain Habits & How to Change Them (Turn Panic Into Peace Series #6)

    Listen in this week as I show you how your brain creates mental habits, and how cognitive bias is a crucial element to understand in changing them. This concept is applicable everywhere in your life, at any time, and the two ways I’m offering to you today of how to prevent your cognitive bias from running wild is going to give you so much more control over your mental and emotional experience.

    Get full show notes and more information here: https://unfuckyourbrain.com/brain-habits-peace-6

    • 18 Min.
    UFYB 127: How to Know What You Want

    UFYB 127: How to Know What You Want

    Join me this week as I break down what it means to want something, the fundamental motivation for why you want something if you have an unmanaged mind, and two exercises you can use to determine what you actually want. I’ll also be diving into how women especially use thought work against themselves in deciding what they want for their lives.

    Get full show notes and more information here: https://unfuckyourbrain.com/127

    • 19 Min.
    Creating Productivity + Connection (Turn Panic into Peace Series #5)

    Creating Productivity + Connection (Turn Panic into Peace Series #5)

    In the midst of what feels like chaos and frenzy, most of us are seeking some stability and familiarity. Staying focused and productive in some area of your life and feeling connected to other people are two ways of doing this, and I’m offering my recommendations of how you can do this reasonably and realistically.

    Get full show notes and more information here: https://unfuckyourbrain.com/productivity-peace-5

    • 17 Min.
    Why Mental Health Matters Most (Turn Panic into Peace Series #4)

    Why Mental Health Matters Most (Turn Panic into Peace Series #4)

    Join me on this episode as I highlight why your mental health matters the most right now. You’ll discover what is possible for you when you prioritize this over your physical state, and how undermining it is actually deteriorating both your body and mind.

    Get full show notes and more information here: https://unfuckyourbrain.com/mental-health-peace-4

    • 19 Min.
    How to Feel Better (Turn Panic Into Peace Series #3)

    How to Feel Better (Turn Panic Into Peace Series #3)

    Join me as I walk you through the difference between your thoughts and your feelings, and how to identify what a feeling is. From there, you’ll be able to start the process of intentionally creating emotions that you want to feel, and at the same time, you’ll be able to allow emotions that feel uncomfortable in your body without resisting them.

    Get full show notes and more information here: https://unfuckyourbrain.com/feel-better-peace-3

    • 19 Min.

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