USCF Student Health & Counseling -- Nutrition SoundBytes Jessica Jones

Nutrition facts labels can feel complicated. But it doesn't have to be that way. In this episode, we break down how to read nutrition facts labels. Learn the key components of the label and how to make food choices that work for you.

To snack or not to snack…that is the question. In today’s Nutrition Soundbytes podcast, we’re breaking down the science of healthy snacking. In this episode, we discuss whether or not you should snack and provide ideas for balanced snacks to help you power through your busy day.

In today’s Nutrition Soundbytes Podcast episode, we’re tacking the topic of breakfast. Breakfast is often called the most important meal of the day, but what exactly constitutes as a healthy breakfast, especially on the day of an exam. Learn which foods should be in your morning meal, plus practical ideas for breakfast on-the-go.

In our first-ever UCSF Nutrition SoundBytes Podcast, we’re tackling the hot topic of Vitamin D. In this episode, you’ll learn what the body uses vitamin D for, how to know if you are getting enough and which foods are the richest sources of vitamin D. Join Student Health Registered Dietitian Jessica Jones, as she turns the science into Soundbytes.