#variTEA Ammalyn Jasriena

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when an individual feels overwhelmed, emotionally drained, and unable to meet constant demands. As the stress continues, they begin to lose interest and motivation. It is not a mental health issue, however, it can be chronic in nature, affecting both health and performance. 

Listen & Heal your Stress & Burnout with Ammalyn Jasriena and Ms. Syahmina (A postgraduate student of Master in Cognitive Neuroscience of University Sains Malaysia) with a deeper explanation of the cause, effects, and preventions. 




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Send in a voice message: https://podcasters.spotify.com/pod/show/ammalyn-jasriena/message