Vinyasa Yoga with Bess Karalamba Wellness Yoga

Adding to the all levels Vinyasa, Bess heats the practice up with strength building poses that will help you sweat. All levels, including beginners may try this style of yoga. Please listen and honor what comes up for you in this practice. Sit back and listen or rest when needed. Exercise clothes and yoga mat are a recommended. Water and props are optional.