Nicola is a Radio Presenter on 91.8 Hayes fm, Life Coach and Fitness Professional. She aims to help people inspire people through holding space for them to share their stories. “When we share our stories, what it does is, it opens up our hearts for other people to share their stories. And it gives us the sense that we are not alone on this journey.”
12 Chakra Opening Meditation
Meditation is generally considered a safe activity, it is mainly a practice in deep stillness, breathing and presence. We meditate when we zone out of consciousness, even when going from A-B without conscious thought. This is much like a state of Trance.
This meditation is a practise to help you find more peace and clarity and with regular Practise you may find you are able to deepen and make more purposeful your meditation practises.
If you have a history of mental illness, then please consult with your health care provider before learning meditation. This is not to say that meditation will be harmful to you, but it’s better to be on the safe side.
Please be aware that we make no claim to be any kind of medical professional. Anything we say or write should be understood as our own opinion and not an expression of professional advice or prescription. You are entirely responsible for how you choose to understand, misunderstand, use or misuse any of our writings or communications.
We can accept no responsibility for any adverse affects, direct or indirect, that may result from your use of the information on this website and guided meditations or in any of our communications. Furthermore, we make no guarantees that any of the information or practices on this platform and guided meditations will function in any particular way for you. By using this platform and guided meditations, you agree that you use the information contained herein entirely at your own discretion.
Listen to your body. Modify what you need to. Own your practice.
P.S. Don’t meditate while driving.
For Coaching go to www.findmywai.com
Nicola is a qualified NLP Master Practitioner and Hypnotherapist.
Meet Jenny Tong, an inspiration to young women, she overcame her own adversities and battles with Drugs and Crime to become a British Champion Weightlifter and an Activist for Female rights and Equality.
Check out her Insta here: https://www.instagram.com/jennyt811/
To become a guest please contact Nicola here: www.findmywai.com
or email: email@example.com
Nicola is a qualified NLP Master Practitioner and Hypnotherapist for more info go to: https://www.instagram.com/waisheecoaching/
For more Podcasts go to: https://www.instagram.com/waisheeradio/
Episode 57 Interview with Danny Taylor - Taylors Strength
I interview Danny Taylor from Taylors strength in Liverpool.
We talk about the 3 modalities they offer, Powerlifting, Weightlifting and Strongman. Enjoy!
For more info on Taylors Strength go to https://www.taylorsstrength.co.uk/
For more info on my coaching Weightlifting or Mindset go to www.findmywai.com
Meditation "Blank Page"
Just another of my free meditations for my whats app group. Let me know if you'd like to join?
This one was to find a blank page in a book full of writing, i.e a busy mind.
Episode 56 Waishee radio LIVE interview with Kerry O'Sullivan Tantric Embodiment Coach
Here I talk to my coach Kerry, every coach needs a coach and in this chapter of my journey Kerry was the perfect fit. I hope you enjoy and find something useful for your own life.
For more info on Kerry's work go to https://www.kerryosullivan.co.uk/my-blog
to work with me go to www.findmywai.com
Calm & Clarity Meditation Group- Healing Pain
This track is for my private what's app group, if you'd like to join please pm me.