Wandering Redgoat Mike Vandenberghe

Do you have the power? The answer is yes. Can you affect change? Good and bad? Again the answer is yes. You may never see the impact one person has on a situation for years and years, but that doesn't mean you shouldn't help or be kind or even care just a little. Plant the seed of kindness and let it grow.

Are you ready to be an expert of you? What does that mean? Wandering Redgoat continues to talk about his story and the road to developing this project, but oddly enough his experience may just help you, todays show is raw and real, only listen if you are truly interested in being an expert of you.

We all need to look at areas of our lives that need to be improved. Are you ready to take on areas of change, You need to ask the simple question why. Are you willing to drop your ego to spring clean your life? Is it time to find your passion? This might be the show that makes you realize it's time.

In today's episode the Wandering Redgoat tackles a topic sent into him from a listener and examines how fitness or working out can help are range of emotions or physical elements in a persons life.
Research shows why this is a benefit to all of us. Grief from loss of a loved one, divorce, or maybe someone just leaving your life. How does it help physically? Is a health journey different then just a regular old work out?
This show was also really produced by Magic the cat, a real pain in the ass, but as always the show goes on!

Wandering Redgoat chats with Jodi Barret talking about fitness, bells and the 48 hour cross borders leadership challenge. Jodi inspires everyone she talks with and lives her life full out! From stay at home mom to fitness leader.