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Warrior Status- A Mental Health Podcast Sadie Manis
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- Gesundheit und Fitness
Building a life after trauma can be difficult, and it also can be possible. I’ve been on the journey of healing from trauma and mental illness for 10 plus years. Together we can fight the stigma, cope, build the life we we’ve dreamed of, and of course HEAL.
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Skill of the day- self soothe
Using the 5 senses to soothe ourselves. DBT skill of the day
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Skill of the day-1-Radical Acceptance
A mini episode of a skill called radical acceptance from DBT. Will expand on it on more depth later. Stay strong warriors!! You got this
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The topic of Suicide (TW)
Suicide can be scary, and having those thoughts can be scarier. Tune in as I discuss this difficult topic.
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Discussion on grief and loss. Episode 13
Grief and loss are very difficult things to go through. Healing and moving forward is possible, and it’s still ok to mourn. My personal take and story on things of losses I’ve gone through, and what I’ve done to work on them. You aren’t alone.
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Episode 12 what to do in a crisis
We all have a crisis sometimes, and what we do is critical. If you are struggling call the national suicide hotline or reach out to someone. You are not alone!
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Episode 11- ending toxic relationships/domestic violence awareness
October is domestic violence awareness month, so I decided to speak about toxic/abusive relationships. Call a DV hotline if you need help, suicide hotline if you are struggling and feel unsafe. You got this. I believe in you.
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