29 Min.
344 | Wednesday Q&A with Kristin Williams | January 20, 2021 Redefining Movement
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- Gesundheit und Fitness
Welcome to Wednesday Q&A, where you ask questions and we answer them!
Your questions:
Question about my right outer hip/glute medius. I’ve always had super tight outer hips. When I go for a hike, that’s the first place that starts to complain/ache. Is it a question of doing more strengthening of the abductors or more and the right kind of stretches?What would you recommend to do for diastasis recti after pregnancy?What are your thoughts on aerial yoga?Can you explain what nerve flossing does?Tips for people who got COVID and now movement seems almost impossible?Why do you reference the sides of the mat as east and west? Is there a benefit to mat placement?
To learn more, and for the complete show notes, visit: lytyoga.com
Do you have a question?
DM me on Instagram: @lara.heimannEmail me at lara@lytyoga.com
Redefining Yoga is a production of Crate Media
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Wednesday Q&A, where you ask questions and we answer them!
Your questions:
Question about my right outer hip/glute medius. I’ve always had super tight outer hips. When I go for a hike, that’s the first place that starts to complain/ache. Is it a question of doing more strengthening of the abductors or more and the right kind of stretches?What would you recommend to do for diastasis recti after pregnancy?What are your thoughts on aerial yoga?Can you explain what nerve flossing does?Tips for people who got COVID and now movement seems almost impossible?Why do you reference the sides of the mat as east and west? Is there a benefit to mat placement?
To learn more, and for the complete show notes, visit: lytyoga.com
Do you have a question?
DM me on Instagram: @lara.heimannEmail me at lara@lytyoga.com
Redefining Yoga is a production of Crate Media
Hosted on Acast. See acast.com/privacy for more information.
29 Min.
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