Wellness Shot Rocco Stowe

Two fitness professionals sharing their experience on the pandemic going back to work and then being shut down again.

30 min talk of spirituality and mental health.

Discussion on the benefits of being diciplined and how healthy sacrifice is actually a good thing.

2 men who hung on the mean streets of South Philly come to know a spiritual path.

40 minute discussion on pragmatic, adaptable and approachable ways on how to maintain balance through the vicissitudes of life.