What The Fi#ness?! + Other Crazy Shenanigans Casey Pauline

Stop obsessing over the scale. Your self worth is not determined by a number. Learn to ditch the negative attitude & start living your healthiest, best life yet!

Exciting announcement about an upcoming event & three tips on how to INSTANTLY stop negative-Body talk to yourself!!! Give it a listen! :)

Is there a food you just absolutely love to eat and can’t say no too? Maybe a favorite food that once you have it, ya just can’t stop eating it? Listen in to my top 2 tips on how you can break the ‘over-indulging’ on the foods you crave & learning to find the balance!

Losing motivation to workout? Feel like your exercise routine is slacking? Listen to my tips on how you can get that motivation back and start seeing results again!

Tired of feeling bloated after a night of eating salty or sweet foods? Not sure how to get rid of it? Listen in to hear my top 6 tips on how to beat the bloat!

Carbs are essential to our every day life! Why? Because we need them for energy, to say sane, and to survive! I break down the benefits of carbs and how they actually can help you drop weight as well as the two main types of carbs: complex and simple!