What Your Friends Won't Tell You WYFWTY
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- Gesundheit und Fitness
Real talk and tools from veteran TV news anchor Suzanne Boyd and Licensed Psychotherapist Shannon Thompson Jones. They give you advice on dealing with life's challenges in a way you won't hear anywhere else. Their motto: Be Kind. Be Brave. Be Authentic.
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Part 2. A Calm and Happy Life - WYFWTY Ep. 70
TAKE 2! We are LIVE for Episode 70 of #WYFWTY Creating a calm and happy life! Why this topic is speaking to Suzanne and Shannon right now, the 3 questions you need to be asking yourself every morning and Shannon’s tools to finding your balance.
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Part 1. A Calm and Happy Life - WYFWTY Ep. 70
We are LIVE for Episode 70 of #WYFWTY Creating a calm and happy life! Why this topic is speaking to Suzanne and Shannon right now, the 3 questions you need to be asking yourself every morning and Shannon’s tools to finding your balance.
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#Wolfpack - WYFWTY Ep. 69
#Wolfpack: Episode 69 of #WYFWTY If you haven’t had a chance to read Abby Wambach’s book, Wolfpack - you need to pick up a copy! It’s a quick, but powerful read about women who support other women and it’s the topic of today’s episode! Suzanne Boyd and Shannon Thompson Jones talk about why this message resonates with them so much and the tools to finding and creating your wolfpack.
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Distracted! - WYFWTY Ep. 68
Shiny things and all the Distractions!!! In Episode 68 of #WYFWTY, Suzanne and Shannon reveal what all of the technological distractions are doing to our brain, the tools to train ourselves to unplug, and what it means for your relationships with your children and your significant other.
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The Importance of Fathers - WYFWTY Ep. 67
We are LIVE for Episode 67 of #WYFWTY honoring fathers on this Father’s Day Weekend. The importance of fathers in their children’s lives and how it’s different for boys and girls.
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Breaking The Barriers to Self-Care - WYFWTY Ep. 66
We were live at the nSpa Delray Beach Marriott celebrating #GlobalWellnessDay and talking self-care! We are diving deep into the patterns that keep us from taking care of ourselves. Why do we continue to over-schedule, over-give and over-indulge? Shannon's tools will help us break the barriers to self-care. Plus - the movie Shannon recently watched that changed everything for her! And the kitchen appliance we're calling the #BestThingEVER!