What's the Healthiest Snack for your Blood Sugar and Metabolism? | Short & Sweet Episode 175 Unlock the Sugar Shackles Podcast

I'm sorry to disappoint you but unfortunately, there is no such thing as a healthy snack because snacking isn't healthy! Not only is it not good for our gut, but it also wreaks havoc on our insulin and leptin levels! And, snacking begets more snacking! Learn how to effortlessly reduce snacking and start to balance our your insulin and leptin levels so you can have natural appetite regulation and cut cravings!--Find out what produce is in season where you live! 👉🏻https://snaped.fns.usda.gov/re...