35 Min.
Why Somatic Experiencing is Important for your Health- with Rebecca Stahl! Well Balanced 360
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- Alternative Therapien
Episode Highlights:
Somatic Experiencing (SE) as an approach to trauma
How Rebecca found out about SE and why it resonates with her
Cognitive Behavioral Therapy (CBT) in comparison to SE
The different forms of SE
Getting started with SE training and how it differs among professions
SE’s accessibility to people struggling with grounding themselves
Episode Highlights:
Somatic Experiencing (SE) as an approach to trauma
How Rebecca found out about SE and why it resonates with her
Cognitive Behavioral Therapy (CBT) in comparison to SE
The different forms of SE
Getting started with SE training and how it differs among professions
SE’s accessibility to people struggling with grounding themselves
35 Min.