22 Folgen
Women's Body & Power Holly Fields
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- Gesundheit und Fitness
Coach Holly, a physique competitor for over 20 years & Coach Katie, a competitive powerlifter are teaming up to bring you expert support for complete transformation.
Teaching you more about building a strong body and powerful mind.
We discuss anything and everything related to health & fitness-particularly that related to strength training and/or powerlifting and competition.
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Interview with Jessica Hudson S2:E4
Please watch the video on my YouTube channel.
www.youtube.com/c/fitwithholly
Please subscribe while you are there and ask any questions! We would love you to join our fitness family and get into the discussion each week. -
Coach Katie-Powerlifting Interview
Coach Holly talks with Coach Katie today about her experiences in powerlifting.
How would a newbie find out more?
What does she love best about it?
What has she done and what will she do next?
Links & Inquiries:
https://www.facebook.com/groups/bodyandpower
http://www.fitwithholly.com
http://www.facebook.com/fitwithhollylogan
http://www.facebook.com/fitnessbyholly
https://www.pinterest.com/fitwithholly/_created/
https://www.instagram.com/fit_with_holly/
http://www.callousedfitness.com
Holly Fields
CPT, NASM
NASM-Nutrition Specialist
ACE Group Fitness
ACE Health Coach
BS Exercise Science
MS Health Promotion
PhD Candidate (ABD) Health Education & Promotion
Women’s Physique Competitor
Online Nutrition & Fitness Coach
Gym Owner
For all coaching inquiries, please email me or Coach Katie
📩 fitnessbyholly@gmail.com
katie.bielefeld@gmail.com -
What you should have in your gym bag! S2:E2
Coach Katie and Coach Holly discussed in this week's video what their TOP 5 items to have in their gym bags are!!
Be sure to check out Coach Holly's YouTube channel and contact us through the links below-here is our info:
Links & Inquiries:
https://www.facebook.com/groups/bodyandpower
http://www.fitwithholly.com
http://www.facebook.com/fitwithhollylogan
http://www.facebook.com/fitnessbyholly
https://www.pinterest.com/fitwithholly/_created/
https://www.instagram.com/fit_with_holly/
http://www.callousedfitness.com
Holly Fields
CPT, NASM
NASM-Nutrition Specialist
ACE Group Fitness
ACE Health Coach
BS Exercise Science
MS Health Promotion
PhD Candidate (ABD) Health Education & Promotion
Women’s Physique Competitor
Online Nutrition & Fitness Coach
Gym Owner
For all coaching inquiries, please email me or Coach Katie
📩 fitnessbyholly@gmail.com
katie.bielefeld@gmail.com -
Interview with Connie Bechtel (S2:E1)
From our YouTube channel, please check it out and SUBSCRIBE-all interviews and discussions from our Women's Body & Power FB group are posted here.
You can also check out my Swolemates Updates with Luke Poulin on our #swolemates podcast-these are posted in podcast version on Spotify and ITunes under #swolemates podcast
https://youtube.com/fit_with_holly -
Is BMI Important? S1:E18
Coach Katie and Coach Holly discuss IF BMI is really important and what measures SHOULD be considered most when looking at health markers.
Links & Inquiries:
https://www.facebook.com/groups/bodyandpower
http://www.fitwithholly.com
http://www.facebook.com/fitwithhollylogan
http://www.facebook.com/fitnessbyholly
https://www.pinterest.com/fitwithholly/_created/
https://www.instagram.com/fit_with_holly/
http://www.callousedfitness.com
Holly Fields
CPT, NASM
NASM-Nutrition Specialist
ACE Group Fitness
ACE Health Coach
BS Exercise Science
MS Health Promotion
PhD Candidate (ABD) Health Education & Promotion
Women’s Physique Competitor
Online Nutrition & Fitness Coach
Gym Owner
For all coaching inquiries, please email me or Coach Katie
📩 fitnessbyholly@gmail.com
katie.bielefeld@gmail.com -
Warm-Ups and Cool-downs (S1:E17)
Coach Holly and Coach Katie bring you a discussion from our Women's Body & Power group talking about warmups and cooldowns. Do you need them, why you should do them, and other topics of conversation?
Links & Inquiries:
https://www.facebook.com/groups/bodya...
http://www.fitwithholly.com
http://www.facebook.com/fitwithhollyl...
http://www.facebook.com/fitnessbyholly
https://www.pinterest.com/fitwithholl...
https://www.instagram.com/fit_with_ho...
http://www.callousedfitness.com
Holly Fields CPT, NASM
NASM-Nutrition Specialist ACE
Group Fitness
ACE Health Coach
BS Exercise Science
MS Health Promotion
PhD Candidate (ABD) Health Education & Promotion
Women’s Physique Competitor
Online Nutrition & Fitness Coach
Gym Owner
For all coaching inquiries, please email me or Coach Katie 📩 fitnessbyholly@gmail.com katie.bielefeld@gmail.com
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