Words, Wobbles and Wisdom Annmarie Miles

This week Annmarie is speaking to Jade Nanton of Living Body Wise. Have you heard of 'Cognitive Nutrition'? Jade's approach to helping women live 'body wise' combines her experitse in Congitive Behavioural Therapy (CBT) and nutritional coaching. She works with groups and individuals - all with the vision of helping each woman to be the healthiest they can be.Have a listen. It's a wonderful interview! You can contact Jade on her email address: Jade@livingbodywise.comYou can s...

After two months off, Annmarie is back and is going through a change of mind. Thank you to those who checked in to make sure she was still alive :) In this episode she shares about how changing her mindset is taking a lot longer than she thought it would. Have a listen to how she intends to succed in creating a new positive mindset, which will in turn change her eating habits. In the meantime we're back every fortnight with more wobbly wisdom :) Support the Show.As a...

In this week's episode, Annmarie has the privelege of speaking to an inspirational lady who is on a mightly weightloss journey. Julie Sipes has gone from more than 600lb to less than 300 and counting...This episdoe is a real inspiration and a story of resilience and the grace of God in Julie's life. You can keep following her progress on her Instagram feed. Shout out to Daisy Bear's plushie friends on IG and their humans :D Support the Show.As always, thanks for listening. Would you...

Annmarie is angry. Angry at food corporations, drugs companies, weight loss companies, and herself. But it's just making her more determined to press on and be as strong, fit and healthy as possible, for as long as possible. She mentions a couple of articles linked below...Novo Nordisk article Article about The Global Diabetes Drugs Market. And here's the link to the earlier episode she mentions. Episode 41 - When I made food a forbidden subjectSupport the Show.As always, thanks f...

This week Annmarie shares about the changes that have happened over the last few weeks. The benefits ot the therapy and the 'type' of therapy she is having. It's been a wonderful few weeks for her. She mentions Episode 3 of Season 2 - Can I change the story? Where she shares her concern for the little girl in a old photograph of herself. Support the Show.As always, thanks for listening. Would you like to buy Annmarie a coffee? (TIA) :) Don't forget to go the website and sign up to the ma...

This week, Annmarie is having a good old whine at the whole food and diet malarky on social media. What is THAT about? She refers to the last episode when she shared about a phot of her as a child. She's now a woman with a handbag but she's a bit afraid to use it... :D Support the Show.As always, thanks for listening. Would you like to buy Annmarie a coffee? (TIA) :) Don't forget to go the website and sign up to the mailing list :) Catch her on social media FacebookInstagram LinkedI...