Podcast – The Yoga Matt Unknown

Please help support new episodes by visiting theyogamatt.com/donate On this episode we’re working through a short opening sequence filled with lunges while focusing on stretching out the hip flexor, and then on to a standing series where we add some shoulder openers. This is followed by a seated series and the option to practice headstand.  … Continue reading 45 Minute Flow – May 12, 2015 – Audio

Please help support new episodes by visiting theyogamatt.com/donate Today we’re working on the minimum daily requirement in Ashtanga. Five sun salutation A, five of B, plus a short seated series. Do what you can and don’t worry if you don’t get through all five. Namaste https://archive.org/download/20MinuteFlow/20%20minute%20flow.mp3

Please help support new episodes every week by visiting theyogamatt.com/donate This week we’re working through a short warmup that will stretch the hip flexors, a standing sequence for the hips and hamstrings, a handstand inversion opportunity and finishing with a seated forward fold. Enjoy my friends! https://archive.org/download/30MinuteYogaFlow/30%20Minute%20Yoga%20Flow.mp3

Please help support the class by visiting theyogamatt.com/donate Today we’re going to work on a flowing class with emphasis on the hips and a good helping of arm balances. If you are new to arm balancing be prepared to fall, and that’s ok. You’ll find the balance easier with practice. A block can be helpful … Continue reading 60 Minute Flow with Arm Balances – April 14, 2015 – Audio

Help support new classes each week by visiting theyogamatt.com/donate A quick 30 minute flowing class to get you going in the morning. Start your day free from stress, and set your tone for the day. https://archive.org/download/30MinuteCoreFlowTheyogamatt.com/30%20Minute%20Core%20Flow%20-%20theyogamatt.com.mp3

Please help support the practice at www.theyogamatt.com/donate In this class we’re going to weave traditional standing balancing poses into a flow while working the total body. Keep your core engaged, stick with you breath, and focus your gaze during transitions. That will help a lot with your balance. However, if you fall, don’t worry about … Continue reading 60 Minute Balance Flow – March 31, 2015 – Audio