62 Folgen
You Are Worth The Work You Are Worth The Work
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- Gesundheit und Fitness
You Are Worth The Work is a podcast that aims to inspire, motivate, and empower busy moms to put themselves first and realize they are worth the work it takes to be who they were created to be. We will talk all things life, fitness, kids, productivity... Basically, how to have your cake, eat it AND make another one so your people can eat too. Come for the inspiration, but walk away taking action! Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support
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Episode 62- "Camp Me" is Self Care
"Camp is a form of self care. It is a way for your children not just to be entertained, but if you find the right camp, they will learn something." - Kim
Yo, what's good mamas? This episode is all about surviving the end of the school year chaos and embracing the summer vibes with your kids. I dropped some real knowledge on how to navigate the craziness of disrupted routines and keep your sanity intact. I'm all about self-care, summer camps, and making memories that will last a lifetime. So grab a drink, kick back, and listen up 'cause I've got the keys to unlock an enjoyable summer. Here's what you gotta do:
- Plan some dope summer camps for your kids
- Take time for yourself and practice self-care
- Choose one thing to be consistent about
- Give yourself some grace and enjoy the summer moments
Hit that play button and level up your summer game!
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
Subscribe to the weekly newsletter
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Send in a voice message: https://podcasters.spotify.com/pod/show/kimberley-sanders/message
Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support -
Episode 61- Slaying and Playing: Moms’ Guide to Nailing Sports Season
Hey, hey, sports moms! Tired of just surviving tournament season? Let’s level up and learn to thrive this season! This isn’t just another pep talk. You've got a kid in sports? Then you've got a seat at our table in this latest episode.
Y'all, tournament season can have you running like a headless chicken—early mornings, endless gear, and never enough coffee, right? You flyin' or buyin'? I need the coffee and others don't mind grabbing it. I call this flyin' and buyin'. I'm buyin', if you don't mind flyin' by Starbucks to grab it. Find you a mom who will fly or be the mom who will buy.
I'm mixing it up by pulling in the wisdom of my fellow sports moms. Each one's got her own strategy, from managing munchkins and meals to keeping their gear tight and their heads right.
And 'cause your girl loves you, here are a few quick teasers—no spoilers, though! You’ll have to tune in to grab the full playbook:
**That Washer and That Dryer:** I don't want my hotel to smell like the courts or the fields!
**Attitude:** One of the most important things we can do is coach our athletes through adversity.
It's about more than survival; it’s about thriving in the chaos and showing up as your best self while cheering on your mini all-stars.
So, no gatekeeping, ladies! Share this with your squad and hit up that play button. Let’s show this season who’s boss, together. Catch the full episode for more juicy details and actionable tips. Remember, you're not alone on this wild ride—we're all in this together!
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
Subscribe to the weekly newsletter
---
Send in a voice message: https://podcasters.spotify.com/pod/show/kimberley-sanders/message
Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support -
Episode 60- Tech Distractions: Reclaim Your Time
Hey Busy Moms! Are you feeling like your tech is more of a distraction than a tool? I'm diving deep into how our digital devices might be swiping valuable time from our lives.
In this episode, "Tech Distractions: Reclaim Your Time", I shared my comedic tech troubles last time with recording the episode (Hint: it’s a must-hear story!) This is an eye-opening discussions on just how our devices may be keeping us from being our most productive selves.
**Actionable Highlights:**
- A "time audit" might just be your new best friend. Do you know where your time really goes?
- Simple but effective tricks to manage intrusive tech habits.
- Steps to leverage technology wisely so it boosts, not hinders, your productivity.
I shared my current reads "Busy" and "Master Your Time, Master Your Life." Interested in a book club discussion on these? Let me know!
Remember, you are worth the effort it takes to carve out peace amidst the chaos. This episode is more than just advice—it's a lifeline to thriving in a buzzing world. Listen today, and transform your 'busy' into 'productive'!
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
Subscribe to the weekly newsletter
---
Send in a voice message: https://podcasters.spotify.com/pod/show/kimberley-sanders/message
Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support -
Episode 59- It's Still Ok To Be A Scaredy Cat!
Y'all do it scared! I was nervous to start this podcast but honestly, once I hit record, once I hit publish, I wanted to do it again. I'm excited to share what I am passionate about and I want you to get excited too through messy actions. And it's in those habits and consistency, regardless of perfection that is going to help you succeed.
Why are we scared? The reality is we don't want to fail and we are also afraid of success! But I am here today to encourage you to not get stuck in analysis paralysis which is actually procrastination. Do. It. Messy. Whatever "it" is! Because if you don't just do the thing, you may not do it at all, ever.
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
Subscribe to the weekly newsletter
---
Send in a voice message: https://podcasters.spotify.com/pod/show/kimberley-sanders/message
Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support -
Episode 58- Kimberly Michele: A Guiding Light to Navigating Life's Chaos
I'm so excited for y'all to meet Kimberly Michele from my tribe! Kimberly's part of Get Amplified, a program for 18-23 year olds trying to figure out life. And isn't that who we are to our children? She's lived a lil life and now shares her experiences with them to help them navigate life as a lighthouse.
She's also out there helping women to Calm the Chaos! Kimberly has practiced meditation for many years and share this stress reducing practice with others. As well as reminding women to keep them selves as a priority and take time for things they love. Learn how we became friends over things we love like kale and working out and now...silence!
To Connect with Kimberly Michele: IG @Kimberly_Michele1111 or https://kimberly-michele.com/
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
Subscribe to the weekly newsletter
---
Send in a voice message: https://podcasters.spotify.com/pod/show/kimberley-sanders/message
Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support -
Episode 57- Lead or Digital: The Great Debate
Welcome y'all to the great debate! Lead is better because you don't have to look at a screen! Digital is better because you can sync multiple calendars...even have events added when you buy your tickets because of "add to your calendar" options. But what if I told you you could do both?
I went to bat for team paper and I went to bat for team digital. Depending on your life and level of responsible-ness one may work better for you than the other. I could not keep my darn iPad charged, ok? LOL But at the end of this episode, I offered a hybrid solution. See what you think!
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
Subscribe to the weekly newsletter
---
Send in a voice message: https://podcasters.spotify.com/pod/show/kimberley-sanders/message
Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support
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