Whether it is physical, mental or spiritual, your well-being is important. Wellness Coach Lisa Lounsbury speaks with experts and everyday people who are making the changes they need in their lives to make wellness a priority.
Lisa Lounsbury is the President and Co-Founder of New Day Wellness, an award-winning entrepreneur, motivational speaker, corporate wellness coach and a TV show host of “Your Wellness – Making Wellness a Priority” who has utilized her 25 years in the fitness and wellness industry to empower thousands of individuals to work towards a wellness journey in an effort to live a healthy and happy life. Lisa works to promote the benefits of healthy employees to companies across industries in several communities in Ontario and beyond.
**Please note podcast episodes are audio recordings from the television show, "Your Wellness" with host Lisa Lounsbury available on Eastlink.**
In this episode of Your Wellness, host Lisa Lounsbury discusses the importance of workplace wellness and the impact it has on both the employee and the employer. Lisa is joined by a service provider, a business owner, and an employee who has experienced the benefits of workplace wellness.
In this episode of Your Wellness, host Lisa Lounsbury discusses the importance of workplace safety and the impact it can have on the entire family. Lisa is joined by special guests Joanne Wade, who shares a touching story about the loss of her son due to a workplace accident, Norm Rivard, who was injured on the job, and Angele Poitras, an expert in workplace safety.
Re-moving Away Tension
In this episode of Your Wellness, host Lisa Lounsbury chats about re-moving away tension. It’s often thought that pain can only be removed with medication. However, Lisa is joined by special guests that are offering alternative therapy to help remove that pain. If you’re experiencing any discomfort right now, you won’t want to miss this episode!
This week’s episode of Your Wellness features a very special guest, Reverend Jeremy Mahood. Unfortunately, we lost Jeremy in June of 2019, but we decided to air this podcast episode to share his own inspiring words about coping with grief. We hope you listen to this episode and are reminded of Rev. Jeremy Mahood and the impact he had on the lives of those around him and his community.
In this episode of Your Wellness, host Lisa Lounsbury discusses organ donation and why you should become a donor. Lisa is joined by special guests who share stories about how lives were saved, and why you might not be a registered donor, even if you think you are.
n this episode of Your Wellness, host Lisa Lounsbury chats about the “backbone of wellness” and the importance of keeping your spine healthy. Lisa is joined by a Chiropractor and her patient as they uncover the truth about the dangers of bad posture.