15 épisodes

Afro Yoga by Angie brings you Mindful Mondays — quick tips and guided meditations that encourage you to live as your best self.

Mindful Mondays by Afro Yoga Angie Franklin

    • Forme et santé

Afro Yoga by Angie brings you Mindful Mondays — quick tips and guided meditations that encourage you to live as your best self.

    EP: 15 — A BEAUTIFUL DESERT OASIS

    EP: 15 — A BEAUTIFUL DESERT OASIS

    An evening in the desert stumbling upon a lush oasis and enjoying the light filled full moon.

    • 6 min
    EP: 14 — A WALK IN THE FOREST

    EP: 14 — A WALK IN THE FOREST

    Become rooted in the strength of the trees and the mountains as you hike up to a peak overlooking the beauty of Mother Earth.

    • 6 min
    EP: 13 — A HIGH VIBRATIONAL MORNING

    EP: 13 — A HIGH VIBRATIONAL MORNING

    In this Mindful Monday, Angie shares her tips to having a high vibrational morning to get your day started right.

    • 6 min
    EP: 12 — LIGHT COLOR ENERGY BREATH

    EP: 12 — LIGHT COLOR ENERGY BREATH

    In this meditation you’ll be guided to breathe deep, release tension and fill your body with light color energy for healing and balance. Inspired by a meditation from my spiritual teacher Annette Bailey at www.fssh.org.

    • 6 min
    EP: 11 — BEACH BONFIRE W/ FRIENDS

    EP: 11 — BEACH BONFIRE W/ FRIENDS

    A beautiful meditation at the beach right at sunset — hanging out with friends to a jam session and feeling the joy of community.

    • 5 min
    EP: 10 — PERFECT HEALTH AFFIRMATIONS

    EP: 10 — PERFECT HEALTH AFFIRMATIONS

    Inspired by the queen of affirmations herself, Louise Hay. These perfect health affirmations are wonderful for healing, awareness and upliftment. Repeat as many times as necessary! Read them here: www.louisehay.com/health/

    • 5 min

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