1h 1m
Strength Training, Confidence & Taking Up Space with Alyssa Ages Better! with Dr. Stephanie
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- Médecine parallèle
Alyssa Ages delves into the captivating world of strength training, particularly for women aged 40 and above. Drawing from Alyssa's book, "The Secret of Giants," this episode is a captivating blend of personal anecdotes and insightful research. Watch the full video at https://youtu.be/zgsE6dXHh70
Alyssa Ages delves into the captivating world of strength training, particularly for women aged 40 and above. Drawing from Alyssa's book, "The Secret of Giants," this episode is a captivating blend of personal anecdotes and insightful research. Watch the full video at https://youtu.be/zgsE6dXHh70
1h 1m