74. Peeling Back the Layers of Depression Wellness For The Hot Mess

Kristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess.

On this episode of Wellness For The Hot Mess, Kristin & Lexi share their own struggles with depression over the years. From teenage years to finding out in adulthood, dealing with a depression diagnosis can look and feel different for everyone.



Lexi wanted to share a Somatic Embodiment Meditation that you can explore throughout the week; https://drive.google.com/file/d/1RY-5AZRwkz2kqeqNVD_mtwiSgNpgNS_C/view?usp=share_link



As always, take what resonates and leave the rest and share with a friend you love. We love you, we are here for you, and you've got this!



xoxo,

Kristin & Lexi



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Beam CBD Hot Cocoa:
https://shopbeam.com/products/sleep-p...

Or use code KRISTINM15

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Share your hottest, messiest moments with us below:
https://docs.google.com/forms/d/1WCjJ...

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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!
Instagram - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Facebook Community - https://www.facebook.com/groups/welln...
Email - wellnessforthehotmess@gmail.com

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Music by MiniSants

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Support this podcast: https://anchor.fm/wellness4thehotmess...

#podcast #podcasting #wellnesscommunity #healthandwellness #spirituality


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Support this podcast: https://podcasters.spotify.com/pod/show/wellnessforthehotmess/support