A 5-Minute Guide to Cognitive Behavioral Therapy Hope 2 Healed- Shining the Light on Mental Health and Raising Awareness in Black Communities.

Cognitive Behavior Therapy is an effective tool that one can use with or without a therapist, depending on what your goals are.  This tool is not meant to replace a professional relationship with a licensed clinician.  It is meant to augment the work you do in session or it can be used to improve your life when there is no psychopathology present.  I hope you enjoy listening to this podcast.  Please subscribe, support, share, and connect with us at:

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