A Simple Meditation (2024‪)‬ The Meditation Podcast

Meditation, in its simplest form, is simply awareness. In today's meditation, we practice awareness.

Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery.

We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

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Now, let's begin.