ADF 05 : Why women should lift weights 💪�‪�‬ Angie DeSilva Fitness Podcast

In this episode we are going to go over a few reasons why women SHOULD be lifting weights.
I think this is super important and its about time we stop telling women to stick to cardio or to stick to the lightest dumbbells available.
Forget the 3lb dumbbells ... Their purses weigh more than that !!!!
Women are strong AF and they should be lifting like it !!
They shouldn't be made to feel weird or uncomfortable about going into the weight room.
Women should walk into the gym without a second thought, throw some heavy weight around,
and feel GOOD about themselves - confident and strong and powerful.

I hope this podcast gave you some insight on why women should lift weights.
If you enjoyed this , I have one ask of you,
Share this with a lady who needs it.
Please. Lets encourage more women to start lifting.

If you have any questions you want me to answer in the podcast or any questions in general,
email me coachangiedesilva@gmail.com
DM me on IG @angiedesilvafitness