ChaseLife with Kelly Kelly Chase

In this episode, we speak with the founder of Pause Breathwork — Samantha Skelly. In her 13 years of Breathwork, she shares about how it all started, the benefits of Breathwork, her past issues with body image and eating disorders, the importance of self-awareness, and being in a relationship as a powerful woman.
[4:16] Pause Breathwork
“The mind has all these limitations and protectors and everything that stops us from expanding into everything that we are… with Breathwork, we’re able to cut through all the noise.”
[5:43] How it Started
“I was struggling really badly with disordered eating, body image issues, and the whole thing; I was doing every sort of mindset hack that I could possibly do.”
[9:34] The Benefits
“We don’t want to give people more than what they can handle... The breath helps us essentially unhook from the mind.”
[13:24] Listening to Ourselves
“So many things are in our world where we think we’re being productive but really it’s just eating away on our soul.”
[15:50] Taking Breaks
“My brain and my body need to relax and that’s okay.”
[19:18] Power and Potential
“It’s so cool once we get out of our own way, how much untapped power and potential we all have.”
[20:53] Body Image
“I overexercise or overeat or restrict; I just keep messing with my food and my body in order to feel good with things.”
[25:00] Awareness
“Awareness is the medicine… It’s not about shaming the needs, but finding different strategies to meet the needs.”
[30:31] The Clients
“There’s a whole range of different people with different desires who uses the App.”
[34:19] Powerful Woman
“It’s going to take a man of equal power but different power to be able to hold you in your greatness.”
[38:24] Powerful Creators
“I’m gonna be patient in this little waiting…Even if it’s not true, we’re gonna make it true, because we create our reality.”
[39:21] Undergoing Breathwork
“The body is gonna give us whatever the body needs to process or heal or awaken in that moment, and our job is just to surrender to the breath.”
 
Follow Samantha on instagram @samanthaskelly
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In this episode, we are joined by actress, director, and activist, AnnaLynne McCord. We get to chat about her character in the movie “Condition of Return”, how the Uvalde shooting impacted the project, and why we need to take cries for help seriously. She also talks about a time wherein empathy became critical, and why caring for mental health should be started at a young age.
[1:55] The Character 
“You can’t judge the villain if you wanna play them truthfully as an actress… This film was a little too real for my comfort level.”
[8:55] Belief Systems
“There’s an invitation within these religious themes for you to use your own brain.”
[15:14] Acting meets Reality
“We went home exhausted after a really emotionally exhausting day… and we turned on the news, and the Uvalde shooting had happened that day.”
[18:15] Disconnection
“Attaching to this belief system so strongly without exercising any personal autonomy whatsoever, that’s when the danger comes in.”
[27:34] Sensationalizing the Shooters
“They feel remarkably invisible, and this is the most visible they could be: they’ll be on a news channel… If they can’t be seen in life, perhaps they’ll be seen in death… Take the public out of it; don’t give them that.”
[31:36] Take the Signs Seriously 
“We can assume that these individuals are deeply, deeply in despair… We should be on alert, and we should be aware of that.”
[39:51] Empathy
“We’re not conditioned to feel our emotions, and we’re not conditioned to hold that container for someone else.”
[53:17] Progress
“Think about how long we’ve been trying to have mental health not be stigmatized… It’s something that men are talking about more than they ever have.”
[58:36] Going to the Root
“All the firsts happen early in life… that’s really where it counts.”
[1:07:31] Fully Loved Self
“People who are using problems for their own benefit, they aren’t happy people either.”
[1:20:49] Condition of Return
“The heart and intention and foundation of those things that built this film are so pure and so hopeful to be of service to give value, to not just be entertainment, but to be using the platform that we’re given to talk about something that we feel is important.”
 
Follow AnnaLynne on instagram @theannalynnemccord
Follow @conditionofreturn
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In this episode, Kelly shares some eye-opening realities in her life recently, questions to ponder about growth and relationships, and the truth about how it’s okay to change our minds and let go. She also talks about making a big decision and exploring new things in the future.
[1:30] Revelations 
“I’m doing so many things, but it’s taking away from other objectives that I really want in my life.”
[4:26] Self-assessment 
“It’s okay to change your mind… We can have a different perspective and perception on life as well.”
[6:55] Coaching
“We are doing this, we are committed, and we’re gonna stay in this together.”
[8:07] Chaos
“There are times when I’m highly neglecting myself, and I don’t think that that is in alignment with who I wanna be.”
[14:04] Off-loading
“It may not be forever… It is just something that has been on my get-to list every week that I felt some resistance around.”
[16:25] Exploring New Things
“There’s like a part of me that wants to do that and really get myself to be more creative.”
[18:26] Working on Ourselves
“We need to love ourselves more, accept ourselves more, and stop rejecting ourselves.”

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In this episode, we chat with intuitive spiritual guide — Jenna Brocious. We talk about being raised by a narcissistic mother, her gift of spiritual guidance, and the fear of replicating generational trauma. We also delve into setting boundaries, expressing clear expectations, and detaching from a negative outcome.
[2:01] Intuitive Spiritual Guide
“It’s such a big responsibility to know everybody’s secret… It’s a cool place to be because I have a superpower that not everybody has.”
[7:30] Childhood
“I was raised by a single mother who is a narcissist, alcoholic, loves the sex, drugs, and rock and roll…My dad was not in the picture ‘til the age of 36… my mom didn’t know who my dad was.”
[11:32] Getting Through It
“The one thing that I can look through my whole life and know helped me was God. 
[14:15] Riff in the Family
“My mom denies a lot of it and would not have a conversation with me… My brother and sister thinks it is disrespectful and horrible of me to speak of my mother about my childhood.”
[18:00] Generational Trauma
“When he was 3, I got really mad once, I started screaming… He covered his ears and I instantly just went ‘whoa’ cause that was like what I would do when my mom yelled… It was such a horrible moment in your life to realize that I was doing what my mom does.”
[23:58] Feeling Grounded
“I love it when you hear people actually be who you think they are.”
[30:22] Spiritual Guidance
“It’s so important that we don’t deny ourselves this extra help that we truly all do need… You’ve seen the growth out of yourself that you know it’s all worth it.”
[38:51] Spirituality and Business 
“When we’re being our true authentic selves, it wouldn’t be authentic to show up a hundred percent everyday.”
[47:39] Communicating Expectations
“If we all live having more clear expectations around situations, we wouldn’t get ourselves into so many little fluffy situations that we don’t really need to be in.”
[51:54] Detaching from an Outcome
“Whatever we’re focusing on is what we’re actually gonna get… Work on putting out the energy you want to receive, not the lack of having it.”
[1:04:38] How the Universe Works
“I just don’t let anything block me. I’m just like ‘Go with the flow’ and ‘Go with the wind’, but I’m like a very strong sturdy person that doesn’t just get blown easily.”
 
Follow Jenna on instagram @jennab_spiritual
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In this episode, we speak with Kyra Yang, a certified hypnotherapist that has been responsible for generating MULTI-MILLIONS in new revenue & higher entrepreneurial fulfillment for her clients, through deep mindset work based in neuroscience. We talk about the impact of our subconscious and our childhood to our money mindset, how rewiring our subconscious beliefs will allow us to make more money, and why letting go opens up new opportunities in life and love. She also shares some tools and strategies to improve our money mindset.
[3:23] Hypnosis & Money Mindset Work
“I was like, hold the phone…This is like an actual job? And it was like instantaneously I knew right away that was what I was meant to be doing the rest of my life.”
[10:26] Knowing Your Worth
“There are definitely a handful of people that are willing to pay for your prices and services, and some people may see your prices and think that they’re actually too cheap that it can’t possibly be that good.”
[13:34] Subconscious 
“That emotional state will impact our ability to take action, and action is the result that’s going to create our reality…What you believe is what’s available for you.”
[15:37] Changing the Narrative
“Look at the primary stories, realistically if you can remember, primarily from ages 0-7, ‘cause that’s gonna shape how you spend, how you invest, how you save, how you create.”
[19:09] Worthy to More Money
“This is the point where a lot of entrepreneurs almost quit… You’re only gonna create what you think you’re worthy of.”
[29:30] Closing the Worry Tab
“We have all this stuff in the background… but all of these are like leaking energy slowly. “
[34:32] Tools
“This allows so much more space for you to see new opportunities… Through this process, one of my clients, she actually unlocked almost like a million dollars in 30 days.”
[41:26] Subconscious Beliefs
“The only reason why we don’t move forward, it’s kinda like something’s holding you back, is because it’s a subconscious part that’s literally going on for 20, 30, 40 years unconsciously…We’ve been repeating this patterns over and over.”
[53:02] Letting Go 
“If you don’t like it, create a different reality… There’s a billion people in this world, there’s so many opportunities… Life always seems to get better.”
[1:01:05] Working Through the Excuse
“Money is a completely neutral resource… It doesn’t have any emotions, but it makes people very emotional.”
[1:10:50] What We Really Want
“Look at that limitation that we’re holding for ourselves… it makes us not go after the things that we want.”
 
Here are ways to connect with Kyra below: 
Join other scaling entrepreneurs scaling to 7 and 8 figures in developing a winning mindset & crush expensive limitations to amplify your success & happiness in 5 minutes a week.
Newsletter: https://kyrasgoodstuff.beehiiv.com/subscribeiam
Free Anxiety tool: https://stan.store/mindsetcurrency
Learn more & apply to work with Kyra: https://generatemindsetcurrency.com/
Instagram: https://www.instagram.com/iamkyrayang/
Tiktok: https://www.tiktok.com/@iamkyrayang
Twitter: https://twitter.com/iamkyrayang
 
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In this episode, we talk about the journey of the show as we celebrate the 100th episode. Kelly talks about being grateful for the show, her creative process for her journal-like podcast, overcoming the fear of suppressing her truth, and reflecting on her volunteering at “Hillside”. She also answers some questions from instagram about life and love.
[0:50] The Message
“That’s the whole thing about what Chaselife with Kelly is; about being curious. It’s about learning, it’s about growing, and it’s about expanding to this next level version of yourself.”
[3:45] Creating Impact
“I don’t care if you have 400 followers you know. It’s like wow, they are creating so much freaking impact and it’s just such a beautiful thing.”
[7:57] The Process
“I’m becoming more diligent and and committed to practicing what I preach because that’s what creates self-trust.”
[9:59] On-going Healing 
“We’re never gonna be fully healed, but it’s a beautiful practice to be intentional with yourself and when you give space to tune into yourself and be like: okay, let me bring awareness to this area of my life…”
[12:38] Speaking My Truth
“Me suppressing the thoughts? They keep coming back up because I know deep down in my heart that I need to express myself and not suppress myself. Maybe my podcast feels like a journal…”
[16:30] Birth Month
“It’s not all work, it’s not all chores. We gotta let that inner child play… That’s the beautiful thing about creating play in your life… when you’re in the present moment, everything else fades away.”
[22:38] Volunteer Work
“It was so humbling, very rewarding, and also very interesting to see how some people were not grateful, but so many of them were; and it was so amazing…”
[26:48] Cyclical Patterns
“The ego is trying to keep us safe, and in safety means comfort, and in comfort, it does not mean growth.”
[29:50] Reflecting at Hillside
“I was having so much fun playing with these youths, and it was the most beautiful thing witnessing them have fun; because their life and in their mind, it’s often times not fun”
[33:47] Staying Motivated
“You have to build those healthy habits. You have to stay consistent for a long period of time.”
[38:55] Making Difficult Decisions
“I’m the one who has to be okay with my decision. So when it’s difficult, you just have to cultivate that love and trust within yourself… It’s not going to please other people, but it’s gonna please me.”
[44:04] Biggest Learning
“Bring awareness to every area of your life… You gotta go out, do the actions, and get it. Start to create new beliefs in your subconscious mind.” 
[50:41] Mindshifts
“We’re not ready to fully embrace the change and the growth that could happen because we’re afraid that if we change completely, we’re gonna lose something. But isn’t losing something what we need to do in order to gain the thing that we really want?”
[53:26] Saying no to him
“I don’t regret my decision ‘cause there is so much that I’ve learned over these last five years… It was literally the catalyst to my greatest healing and spiritual awakening.”
 
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Connect with Kelly here:
Follow Me on Instagram at @chaselifewithkelly 
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Health & Life Coaching, APPLY HERE
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