300 episodios

A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.

Daily Meditation Podcast Mary Meckley

    • Salud mental
    • 5.0 • 1 valoración

A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.

    Being Present With Yourself

    Being Present With Yourself

    "Accept what is, let go of what was, and have faith in what will be.” ~ Buddha
     
    This week, you're guided on a Confidence in Relationship Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.
     
    This is part 7 of a 7-part Confidence in Relationships meditation series, episodes 2145-2151.
     
    THIS WEEK'S CHALLENGE:
    You're invited to take part in an Inner Love Quest where every day this week you are encouraged to do one kind thing for yourself.
     
    THIS WEEK'S MEDITATION TECHNIQUES:
     
    Day 1: Visualization to be kind to yourself
    Day 2: Affirmation - "I send love + gratitude to those around me."
    Day 3: Breathing - Inhale: Visualize face of loved one, Exhale: Smile inwardly
    Day 4: Mudra - Kalesvara for love
    Day 5: Chakra - 4th - love - green color - air element
    Day 6: Layer the week's meditation techniques together
    Day 7: Walking Meditation
    SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
    SHARE with someone who could use a little extra support.
    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
    https://survey.libsyn.com/thedailymeditationpodcast
    NEED A LITTLE EXTRA SUPPORT?
    Each day's meditation techniques shared at:
    sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP
    Connect with other meditators on the Daily Meditation Podcast private Facebook group!
    https://www.facebook.com/groups/thedailymeditationpodcast/
    SIP AND OM MEDITATION APP
    Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 
    2 weeks for access to the iOS version:
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    2 weeks free access to the Android version:
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
    Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    • 10 min
    Acceptance

    Acceptance

    "Set your life on fire. Seek those who fan your flames.” ~ Rumi
     
    This week, you're guided on a Confidence in Relationship Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.
     
    This is part 6 of a 7-part Confidence in Relationships meditation series, episodes 2145-2151.
     
    THIS WEEK'S CHALLENGE:
    You're invited to take part in an Inner Love Quest where every day this week you are encouraged to do one kind thing for yourself.
     
    THIS WEEK'S MEDITATION TECHNIQUES:
     
    Day 1: Visualization to be kind to yourself
    Day 2: Affirmation - "I send love + gratitude to those around me."
    Day 3: Breathing - Inhale: Visualize face of loved one, Exhale: Smile inwardly
    Day 4: Mudra - Kalesvara for love
    Day 5: Chakra - 4th - love - green color - air element
    Day 6: Layer the week's meditation techniques together
    Day 7: Walking Meditation
    SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
    SHARE with someone who could use a little extra support.
    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
    https://survey.libsyn.com/thedailymeditationpodcast
    NEED A LITTLE EXTRA SUPPORT?
    Each day's meditation techniques shared at:
    sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP
    Connect with other meditators on the Daily Meditation Podcast private Facebook group!
    https://www.facebook.com/groups/thedailymeditationpodcast/
    SIP AND OM MEDITATION APP
    Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 
    2 weeks for access to the iOS version:
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    2 weeks free access to the Android version:
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
    Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    • 11 min
    Mindful In the Moment

    Mindful In the Moment

    "If you are always trying to be normal, you will never know how amazing you can be.” ~ Maya Angelou
     
    This week, you're guided on a Confidence in Relationship Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.
     
    This is part 5 of a 7-part Confidence in Relationships meditation series, episodes 2145-2151.
     
    THIS WEEK'S CHALLENGE:
    You're invited to take part in an Inner Love Quest where every day this week you are encouraged to do one kind thing for yourself.
     
    THIS WEEK'S MEDITATION TECHNIQUES:
     
    Day 1: Visualization to be kind to yourself
    Day 2: Affirmation - "I send love + gratitude to those around me."
    Day 3: Breathing - Inhale: Visualize face of loved one, Exhale: Smile inwardly
    Day 4: Mudra - Kalesvara for love
    Day 5: Chakra - 4th - love - green color - air element
    Day 6: Layer the week's meditation techniques together
    Day 7: Walking Meditation
    SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
    SHARE with someone who could use a little extra support.
    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
    https://survey.libsyn.com/thedailymeditationpodcast
    NEED A LITTLE EXTRA SUPPORT?
    Each day's meditation techniques shared at:
    sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP
    Connect with other meditators on the Daily Meditation Podcast private Facebook group!
    https://www.facebook.com/groups/thedailymeditationpodcast/
    SIP AND OM MEDITATION APP
    Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 
    2 weeks for access to the iOS version:
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    2 weeks free access to the Android version:
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
    Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    • 8 min
    Happy Relationships

    Happy Relationships

    "Focus on what’s important, it’s good for the body, good for the mind, and good for the relationship.” ~ Helen Fisher, Biological Anthropologist
     
    This week, you're guided on a Confidence in Relationship Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.
     
    This is part 4 of a 7-part Confidence in Relationships meditation series, episodes 2145-2151.
     
    THIS WEEK'S CHALLENGE:
    You're invited to take part in an Inner Love Quest where every day this week you are encouraged to do one kind thing for yourself.
     
    THIS WEEK'S MEDITATION TECHNIQUES:
     
    Day 1: Visualization to be kind to yourself
    Day 2: Affirmation - "I send love + gratitude to those around me."
    Day 3: Breathing - Inhale: Visualize face of loved one, Exhale: Smile inwardly
    Day 4: Mudra - Kalesvara for love
    Day 5: Chakra - 4th - love - green color - air element
    Day 6: Layer the week's meditation techniques together
    Day 7: Walking Meditation
    SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
    SHARE with someone who could use a little extra support.
    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
    https://survey.libsyn.com/thedailymeditationpodcast
    NEED A LITTLE EXTRA SUPPORT?
    Each day's meditation techniques shared at:
    sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP
    Connect with other meditators on the Daily Meditation Podcast private Facebook group!
    https://www.facebook.com/groups/thedailymeditationpodcast/
    SIP AND OM MEDITATION APP
    Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 
    2 weeks for access to the iOS version:
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    2 weeks free access to the Android version:
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
    Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    • 11 min
    The Power of Positivity

    The Power of Positivity

    "Give, even if you have only a little." ~ Buddha
     
    This week, you're guided on a Confidence in Relationship Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.
     
    This is part 3 of a 7-part Confidence in Relationships meditation series, episodes 2145-2151.
     
    THIS WEEK'S CHALLENGE:
    You're invited to take part in an Inner Love Quest where every day this week you are encouraged to do one kind thing for yourself.
     
    THIS WEEK'S MEDITATION TECHNIQUES:
     
    Day 1: Visualization to be kind to yourself
    Day 2: Affirmation - "I send love + gratitude to those around me."
    Day 3: Breathing - Inhale: Visualize face of loved one, Exhale: Smile inwardly
    Day 4: Mudra - Kalesvara for love
    Day 5: Chakra - 4th - love - green color - air element
    Day 6: Layer the week's meditation techniques together
    Day 7: Walking Meditation
    SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
    SHARE with someone who could use a little extra support.
    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
    https://survey.libsyn.com/thedailymeditationpodcast
    NEED A LITTLE EXTRA SUPPORT?
    Each day's meditation techniques shared at:
    sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP
    Connect with other meditators on the Daily Meditation Podcast private Facebook group!
    https://www.facebook.com/groups/thedailymeditationpodcast/
    SIP AND OM MEDITATION APP
    Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 
    2 weeks for access to the iOS version:
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    2 weeks free access to the Android version:
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
    Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    • 13 min
    Self-Care Meditation

    Self-Care Meditation

    "Talk to yourself like you would to someone you love."
    ~ Brene Brown
     
    This week, you're guided on a Confidence in Relationship Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.
     
    This is part 2 of a 7-part Confidence in Relationships meditation series, episodes 2145-2151.
     
    THIS WEEK'S CHALLENGE:
    You're invited to take part in an Inner Love Quest where every day this week you are encouraged to do one kind thing for yourself.
     
    THIS WEEK'S MEDITATION TECHNIQUES:
     
    Day 1: Visualization to be kind to yourself
    Day 2: Affirmation - "I send love + gratitude to those around me."
    Day 3: Breathing - Inhale: Visualize face of loved one, Exhale: Smile inwardly
    Day 4: Mudra - Kalesvara for love
    Day 5: Chakra - 4th - love - green color - air element
    Day 6: Layer the week's meditation techniques together
    Day 7: Walking Meditation
    SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
    SHARE with someone who could use a little extra support.
    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
    https://survey.libsyn.com/thedailymeditationpodcast
    NEED A LITTLE EXTRA SUPPORT?
    Each day's meditation techniques shared at:
    sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP
    Connect with other meditators on the Daily Meditation Podcast private Facebook group!
    https://www.facebook.com/groups/thedailymeditationpodcast/
    SIP AND OM MEDITATION APP
    Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 
    2 weeks for access to the iOS version:
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    2 weeks free access to the Android version:
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
    Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    • 7 min

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