Podcast by Kim Eagle
Podcast by Kim Eagle
#200 Is Your Thyroid In Balance?
Did you know that if your thyroid hormones are not in check they might be impacting your energy, weight loss and overall health? Perhaps you have these symptoms but never thought it could be from your thyroid? In this episode, I will discuss the most common thyroid conditions, how they are treated and what thyroid disorder hit me this year.
#199 What to Eat Before, During & After A Workout!
I have worked with hundreds of clients and athletes. It’s interesting to see what people eat before, during and after a workout. Did you know that this nutrition and it’s timing might greatly impact how many calories you burn, how fast you recover and your overall performance in the workout? Find out the details and some meal/snack ideas to help you get the most out of your exercise routines.
#198 Ask Me Anything
Every quarter I let my followers and clients ASK ME ANYTHING! Find out in this week’s podcast episode my favorite workout socks, how ETB evolved to what it is today, how I manage my schedule, workouts and even the things that have changed for me during the COVID pandemic.
#197 The Emotions of Weight Gain
Have you gained weight? Do you feel guilty about it? Even some shame? If so, I can tell you right now..you are not alone. But when did gaining weight become such an emotional scar and what can we do to pivot out of this trend? Find out in this week’s serious episode of the Earn That Body Podcast.
#196 The Healthy Truth About Condiments
We put them on our sandwiches. We cook with them. We slather them on our ribs. But do we really know which condiments are GOOD or NOT SO GOOD? Which ones we can eat and feel good about vs. which ones we might need to avoid? Find out the best and worst condiment options in this weeks Earn That Body Podcast.
#195 The Birthday Health Assessment
Do you ever assess your Mind/Body Health? Well, a good time to check in with all you have accomplished in mind/body is your birthday! And whether your birthday is today or in 6 months….find out what I do to assess where I am at and where I want to go with my health, mind, body and life each year on my special day.