Embracing Matters

Kristi Schlegel

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This podcast is about things that may seem small in The grand scheme of things but they are things that matter. We talk about mental health, parenting, guilt, Anxiety, postpartum, and all things mental health related.

24/06/2022

Fawning… The fourth trauma response most don’t talk about.

This episode is about the fourth trauma response that most people don’t know about. I talk about phoning. I give the definition, what the signs are, and how to change.

16 min
15/06/2022

Can we talk?

Communication is all about the delivery. Sometimes the delivery is not the best and we end up not happy in a communication with someone.This episode is all about the positive way to start off good communication.

21 min
15/02/2022

A bit of betrayal

On this episode we define betrayal and talk about how to come out on the other side.

26 min
02/09/2021

Change Happens

In this episode Kristi talks about changes and acceptance or stagnancy. She goes through steps for support through our ever changing lives.

12 min
20/07/2021

You can have pride or you can have a relationship.

This episode is about right siders and having too much pride Which makes a relationship toxic.

9 min
01/07/2021

Shift CAN Happen

In this episode, Kristi examines six steps to shifting your mindset when it comes to weight loss.

20 min
23/06/2021

None of my business

This episode dives into why we care about what people think about us.

15 min
14/06/2021

Self care and guilt

In today’s episode Kristi talks about parenting,self-care, and guilt.

10 min

8 episodios

This podcast is about things that may seem small in The grand scheme of things but they are things that matter. We talk about mental health, parenting, guilt, Anxiety, postpartum, and all things mental health related.

Creador

Kristi Schlegel
Años de actividad

2021 - 2022
Episodios

8
Clasificación

Apto
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Embracing Matters

Embracing Matters

Episodios

Fawning… The fourth trauma response most don’t talk about.

Can we talk?

A bit of betrayal

Change Happens

You can have pride or you can have a relationship.

Shift CAN Happen

None of my business

Self care and guilt

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