[EXTENDED] - TUESDAY TALK with GABBY BERNSTEIN: "If You Don't Sleep, It's a Slow Death" Sweat Daily with Kayla Itsines
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- Fitness
By the time Gabby Bernstein was 36, she had written 6 books, was a New York Times Bestseller and had featured on Oprah's Super Soul Sunday, but she was a workaholic who was struggling internally - until her past trauma was revealed to her in a dream.
In this Tuesday Talk episode, Kayla and Gabby discuss the importance of sleep, sleep hygiene methods, and how sleep can bring back memories from our past.
Want to hear the full interview with Gabby? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.
Want to know more about Gabby Bernstein? Find her on:
Instagram - @gabbybernstein
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
https://sweat.com/sweatdaily
By the time Gabby Bernstein was 36, she had written 6 books, was a New York Times Bestseller and had featured on Oprah's Super Soul Sunday, but she was a workaholic who was struggling internally - until her past trauma was revealed to her in a dream.
In this Tuesday Talk episode, Kayla and Gabby discuss the importance of sleep, sleep hygiene methods, and how sleep can bring back memories from our past.
Want to hear the full interview with Gabby? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.
Want to know more about Gabby Bernstein? Find her on:
Instagram - @gabbybernstein
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
https://sweat.com/sweatdaily