This is a health and fitness podcast hosted by Dr. Greg Dennis, D.O. that serves to challenge the standard "sick" model of healthcare. As a physician certified in anti-aging medicine, he will bring you the latest cutting-edge advice to optimize your health. Join us as we interview experts in nutrition, longevity, biohacking and more. For show notes, go to fitrx.buzzsprout.com.
Weightlifting is a waste of Time
Dr. John Jaquish, PhD discusses his book: Weightlifting is a Waste of Time. He reveals how he gained 45 lbs of muscle. This was done by using his invention the X-3 bar for only 10 minutes a day! He also discusses his invention Osteostrong for the...
Mike Lombardi discusses the WHOOP strap that collects physiological data 24/7 to provide the most accurate understanding of your body by analyzing heart rate variability, sleep metrics, resting heart rate and more. Optimize the way you recover, train,...
This is a part 2 on the carnivore diet. Linda Salant known as the "carnitarian" has been eating carnivore for many years. She will share her story and practical tips on how you can be successful eating a carnivore diet.
The Carnivore Diet
Dr. Shawn Baker discusses his book The Carnivore Diet. We discuss the many benefits of eating a meat only diet and dispel the untruths that surround this way of eating. There are thousands of testimonials from people who have been cured from...
Why We Get Sick
Dr Benjamin Bikman, PhD discusses his book Why We Get Sick. Dr. Bikman is a professor at BYU who studies metabolic health. Most people are aware of insulin as it relates to diabetes but Dr Bikman discusses how high insulin levels are involved in many...
Intermittent Fasting with Gin Stephens
New York Times best selling author Gin Stephens discusses intermittent fasting in her book Fast, Feast, Repeat.