99 episodios

Join BFF’s and registered dietitian nutritionists Wendy Lopez and Jessica Jones as they talk to different health & nutrition experts about how we can live healthier, more balanced lives. Each week they deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, hang out with Wendy and Jess every Wednesday to learn how to take care of yourself from the inside out.

Food Heaven Podcast Dear Media

    • Nutrición

Join BFF’s and registered dietitian nutritionists Wendy Lopez and Jessica Jones as they talk to different health & nutrition experts about how we can live healthier, more balanced lives. Each week they deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, hang out with Wendy and Jess every Wednesday to learn how to take care of yourself from the inside out.

    How to Cultivate Self-Compassion w/ Adia Gooden

    How to Cultivate Self-Compassion w/ Adia Gooden

    Do you ever feel like you are your own worst critic? Today on the podcast we are talking all about cultivating self compassion and, most importantly, self worth with licensed clinical psychologist, Adia Gooden. Adia also writes, speaks, and conducts trainings on the topics of Black women and mental health, cultural competence, unconditional self-worth, and imposter syndrome. This episode really hit home because Adia talks about some of the nuance when it comes to self worth, body image, and people of color. 
     
    In this episode, we’ll cover:
    Why folks have such poor self worth these days…
    The imposter syndrome and why this tends to affect black women (and POCs) more than others
    How body image affects self worth AND why it’s easier to accept that we all come in different shapes and sizes on an intellectual level, but not on an emotional one
    How we can all cultivate unconditional self-worth.…. with practical advice you can get started with today
     
    For resources and shownotes, visit foodheavenmadeeasy.com/podcast.
     
    Produced by Dear Media

    • 43 min
    Balancing Your Hormones w/ Melissa Groves

    Balancing Your Hormones w/ Melissa Groves

    If we had a dollar for everyone who asked how to treat their “hormonal imbalance”, we’d be rich. The truth is, there’s a lot of confusion about what hormone balance really means. Our guest today is THE women’s hormone guru, and she’s here to set the record straight.  Melissa Groves, aka @the.hormone.dietitian is an integrative registered dietitian, specializing in women's health and hormone issues, including PCOS and fertility. She uses a functional medicine, food-first approach that combines holistic lifestyle changes with evidence-based medicine.
     
    Tune in to learn:
    -The most common hormone-related conditions that Melissa encounters--and how she treats them
    -Other factors (besides food) that affect hormones
    -How Melissa incorporates Health at Every Size (#HAES) into her practice, especially when medical providers constantly pressure her patients to lose weight
    -Practical things you can do to optimize your health and hormones, starting today
    For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.
     
    HOOKUP CODES:
    ANCIENT NUTRITION: Get $10 off at www.ancientnutrition.com using the promo code FOODHEAVEN
     
    Produced by Dear Media

    • 48 min
    Are You Undereating & Overtraining? w/ Laura Schoenfeld

    Are You Undereating & Overtraining? w/ Laura Schoenfeld

    Do you exercise a lot but find that you are always exhausted, injured or getting sick? Has your menstrual cycle stopped coming regularly?  If so, you may be undereating and overtraining. This week’s episode is for all of you fitness enthusiasts and self described “clean” eaters who feel like something isn’t quite right. Our guest, Laura Schoenfeld, is a Registered Dietitian and women's health expert trained in Functional nutrition. Her passion is empowering women to nourish their bodies, develop true strength, and ultimately pursue their purpose. 
     
    Tune in to learn: 
    -How to know if you are undereating and overtraining, and what to do about it
    -Why not getting your period may be a warning sign that you’re body isn’t adequately nourished
    -What balanced nutrition REALLY looks like for active people (hint: it’s not what you’ve been told)
    -Laura’s personal journey of body acceptance and self love
     
    For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.
     
    HOOKUP CODES:
    ANCIENT NUTRITION: Get $10 off at www.ancientnutrition.com using the promo code FOODHEAVEN
    FEALS: Become a member today by going to www.feals.com/foodheaven and you’ll get 50% off your first order
     
    Produced by Dear Media

    • 50 min
    We all have food issues w/ Virginia Sole Smith

    We all have food issues w/ Virginia Sole Smith

    What’s one good book that you COULD. NOT. PUT DOWN. in 2019? For me, it was The Eating Instinct by journalist & author, Virgina Sole-Smith. In this book, Virginia visits kitchen tables around America to tell her own story, as well as the stories of women recovering from weight loss surgery, of people who eat only nine foods, of families with unlimited grocery budgets and those on food stamps. The book is a deep dive into how we all learn to eat in today’s toxic food culture. In today’s episode we discuss: how Virginia got into this work (it started when her newborn stopped eating) and how Virginia’s relationship with food evolved throughout the years. We also explore how social media has contributed to our heightened stress around food, how to navigate food struggles with kids, and things you can do to make sure you’re not projecting your own body image issues onto your children.
     
    For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.
     
    HOOKUP CODES:
    ZOLA: Build your FREE wedding website and get $50 towards your registry using the link www.zola.com/foodheaven
     
    Produced by Dear Media

    • 50 min
    Going Deep With Astrology

    Going Deep With Astrology

    Do rising sun, retrograde and new moon mean anything to you? Whether you are someone who is into astrology, or curious about learning more, you’ll want to tune into today’s podcast episode ALL about understanding astrology with Jennifer Racioppi. Jennifer blends astrology, positive psychology, and women’s health practices to help women build a foundation of resilience, execute their potential and stay faithful to their dreams. In this episode, we chat about
    how the whole astrological system works (especially for those who don’t know anything about astrology or are skeptical) + practical ways you can tap into astrology to assist in finding balance with your life. ALSO! Wendy opens up about her love life, and how she’s been using astrology find a match (tune in to learn whether or not it’s been working….)
     
    For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.
     
    HOOKUP CODES: Get ten dollars off Ancient Nutrition.com using the promo code FOODHEAVEN
     
    Produced by Dear Media

    • 45 min
    How to Navigate Comparing Yourself to Others w/ Marci Evans

    How to Navigate Comparing Yourself to Others w/ Marci Evans

    Do you compare yourself with others? (Raises hand.) Our podcast guest this week, Marci Evans, spoke about social comparison theory at our annual nutrition conference, and it was hands down the most powerful presentation I have ever been to. Social comparison theory states that individuals determine their own social and personal worth based on how they stack up against others. In some cases, comparison can be helpful, but more often than not, it’s bad for our wellbeing. If you have ever compared your success, body image, relationship status, friendships or even living situation to anyone else (especially on social media), you HAVE to listen to this episode. Tune in to learn: Which personality types tend to be more prone to comparing (hint: people who are empaths), what happens to our brains when we make these cross-comparisons, and concrete things you can do to compare less…starting NOW (and for free).
     
    For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.
     
    HOOKUP CODES:
    Skinsei: Personalize your skincare routine⁠ with a 1-month free trial for $45 subscription at skinsei.com
     
    Produced by Dear Media

    • 46 min

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