geechy Well Defined: Getting to the Heart

today we're talking with Dr. Fabrice Lubin who's a clinical psychologist and poet, and founder of For Real Therapy in Wicker Park, Chicago. 

this episode covers a range of ideas including vulnerability, unscripted communication, mental exhaustion, and being more in our bodies. we also touch on the concepts of race, self-care, & faith. (and Kelsey will explain what "geechy" means!)

these are all complex topics that each could be their own show so please let us know what you'd like more discussion/information on. send us your questions, comments, and suggestions anytime by following us on IG @well_defined_pod or send us a voice message through the show page. 

**the books and authors mentioned in the episode are: James Baldwin (The Fire Next Time); Ibram X. Kendi (How to Be an Antiracist); Jenny Odell (How To Do Nothing); Resmaa Menakem (My Grandmother's Hands); Jeanette Winterson; Milan Kundera (The Unbearable Lightness of Being)**

thank you for listening and for approaching us with compassion & curiosity!

in solidarity,
Kelsey + Emily 


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