In my Head Podcast NaJai Pollard

In today's episode we spoke about toxic behaviors, relationships and attractions. Many people do not know that how you were raised, effects your current day relationships. These relationships can vary from your significant other, your friends, and even yourself. 


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In this episode, I discussed how hyper masculinity presents itself and its impression to others. Hyper masculinity is an exaggeration of male stereotypical behavior, such as an emphasis on physical strength, aggression, and sexuality. Aggressive behavior from men is highly common within the black community. It has been openly expressed to the world as if it were normal and has been accepted socially from peers and family members. Double standards play a huge role into those actions as well. 
Other topics were discussed in this episode like, the idea of men taking care of women;vice versa, women acknowledging their worth and time, men not accepting rejection, women verbally and mentally abusing men, etc.

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The way out of your suffering can be fixed in the now. Don't wait for changes, you be the change. Your perspective is key to your happiness.


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In this episode, I discussed the importance of setting boundaries with yourself. This method of self-control promotes self-growth, maturity, and self development. Sometimes we need to just slow down, stop, and breath. Prioritize your life. Know what it is that you want in life. If you have a goal, take the necessary steps to accomplish that goal. We can not go about life with the preconception thoughts that we have. Sometimes all we know will just not cut it. We have to expand our mindset and experience life and people in several different ways. Surround yourself with people who are in a career of your interest or skill. Change your mindset and adapt to your surroundings. Remember, your past does not dictate who you are as a person. If you are stuck in the past, apart of your heart is blocked. You will not be able to move forward in life until you forgive yourself, your past, and your past self. Take control of your life by being in the present and correcting your habits and thought processes. Accept your reality and never compare yourself to anyone.

 Love yourself first and never give up on yourself no matter what. Patience is key.


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In this episode, I discuss how your lessons effect you and your loved ones. Reflection of ones actions and decision making is crucial to personal growth. 

Have you ever wondered why you always had the same issues about the same thing all the time? Do you see a pattern in your life?

We have to be aware of what we do and the things we say to people. Again, it starts with self. Setting boundaries is extremely helpful. This reduces the risk of time being wasted and an increase in maturity level. Do not ignore the signs or red flags that you see within others and yourself. Protect your peace and give your energy to the things that matter. The Universe will continue to put you through these lessons until you learn. Lessons can range from you learning to stop being selfish, to stop being lazy, giving excuses, blaming others, being stubborn, being reckless, being in drama, starting drama, being childish, etc. There is good karma and bad karma. Which one are you going to choose? What's done in the dark will come to light. Be true to yourself and to others. Your decisions may not effect you. They may effect your loved ones, kids, friends, your job, your mental, and so much more.



Growth comes from within. 

Take control of your life.

You are in control. 


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Are you really making your significant other feel loved? 

When was the last time you sat down with your partner and discussed love languages?

How do you like to be loved? 

Does one love language matter more than the other? What is most important to you?



In this episode, the topic of love language is discussed between having a balance of all five languages than one. You have to love yourself and treat yourself how you would like to be treated. That way when you decide to bring someone into your life, you will not be asking for something that is impossible or hard to achieve. Two people make up a relationship and two people will always have the choice to either make it work or not. All in all, treat your lover how you will like be treated and keep the reciprocity going and never stop.


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Support this podcast: https://podcasters.spotify.com/pod/show/inmyhead-podcast/support