Lifelong is a show centered around low toxic living and longevity hosted by Certified Holistic Health and Nutrition Coach, Heidi O’Brien.
Coffee Enemas: The Taboo But Powerful Healing Tool
#76 On this episode Heidi, addresses the current buzz and curiosity around coffee enemas within the wellness community. She talks all about its benefits and the importance of safe practices before undertaking coffee enemas.
Addressing misconceptions, highlighting the infrequency of negative outcomes when proper procedures are followed.
The health benefits of coffee enemas
The need for detox protocols due to the toxin-laden environment and the importance of supporting the body's natural detoxification.
The importance of safe practices before undertaking coffee enemas.
Aussie Health Co. Enema Bucket
Non-Toxic Kitchen Gadgets Episode
Are Your Kitchen Gadgets Toxic? Creating A Healthy Kitchen With Your Host, Heidi O’Brien
#75 Heidi delves into creating a non-toxic kitchen, highlighting product recommendations and red flags for safer living. She emphasizes starting small with impactful changes to reduce exposure to harmful toxins in everyday kitchenware.
The potential hazards in kitchen appliances and tools, spotlighting concerns related to air fryers, cutting boards, blenders, and coffee makers.
Air Fryers & Plastic Concerns
Cutting Boards & Material Choices
Blenders & Material Upgrades
Coffee Makers & Chemical Leaching
Waffle Makers & PFAS Concerns
Pots, Pans & PFAS-Free Choices
Holistic With Heidi Instagram
Lifelong Podcast - My Story / Healing From Mold Illness
Lifelong Podcast PFAs Episode 1
Lifelong Podcast PFAs Episode 2
Branch Basics (HOLISTICWITHHEIDI for % Off)
Vitamix Stainless Steel Container
Listen To This To Prevent Alzheimers And Cognitive Decline With Longevity Doctor, Dr. Scott Noorda
#74 On this episode Dr. Scott Noorda shares his journey from neuroscience to family medicine, transitioning to a focus on functional medicine and neuroprotective strategies. He delves into a comprehensive approach to brain health, emphasizing six key components of the Brain Lift program: Flavor, Fiber, Fermented Foods, Phytonutrients, Healthy Fats, and Fasting. Dr. Noorda provides expert insights on holistic approaches to brain health, specifically addressing the impact of toxins and effective detoxification strategies.
Nutrition for Brain Health to prevent cognitive decline
The importance of embracing discomfort for effective brain training and overall mental agility.
Detoxification and Stress Management
Toxins & Their Effects on the Brain
Toxin Elimination Strategies
-Dr Scott Norrda's Instagram
- Resolve Utah website
- IFM website
- Dr. Noorda's Brainlift Program
- Great Plains Laboratory Website
- Vibrant Labs Website
How Toxins Affect Fertility And What To Do About It
#74 Heidi sheds light on the alarming decline in fertility rates and the role toxins play in this crisis. It encourages listeners to become informed and have open conversations to address this issue.Heidi discusses the impact of toxins on fertility and provides insights into various chemicals and substances that can affect reproductive health. She offers practical advice on reducing exposure to these toxins and emphasizes the importance of lifestyle changes for improved fertility. Additionally, Heidi mentions the significance of ancestral traditional eating for fertility and overall health.
The issue of declining fertility due to toxins.
BPA, Phthalates (EDCs), PCBs, heavy metals and their role on infertility
The best ways to avoid toxins and chemicals
Foods to boost fertility and foods to avoid to enhance reproductive health.
Mishi Lifelong Episode
Maddie Miles Lifelong Episode
Dr. Jenna Hua Million Marker Episode
Wait, There Is A New Preservative Allowed On Organic Food? Everything You Need To Know And More With Host Heidi O’Brien
On this episode Heidi discusses shares her takeaways and observations from her honeymoon in Spain. She highlights the importance of slowing down, being present, and finding and nurturing community.
She also dives into the topic of Appeal, a coating used on produce that has been gaining attention and controversy. She shares her concerns, and provides suggestions on how to shop smarter and avoid products with Appeal.
Redefining Postpartum: Setting Yourself Up For Success After Birth With Hayley Begner Of Naked Birth
#71 Hayley is a mum of 4 and a Hypnobirthing and birth education teacher. She came into this work 11 years ago experiencing her first birth a hospital birth and going in wanting a natural birth but came out feeling quite traumatised and experiencing obstetric violence. She knew she wanted hersecond to be different so she took a Hypnobirthing course and at 30 weeks decided to birth at home. It changed her life and she trained to become a Hypnobirthing teacher and birth coach. She had her subsequent babies at home with her last being a wild pregnancy and Freebirth. She teaches private courses Group courses, offers 90 minute confidence calls and has an online self paced programme for women wanting to navigate a natural birth; The Radical Hypnobirthing programme.
The physical and emotional changes that come with postpartum
Exploring the role of medical interventions in childbirth and their impact on the postpartum experience
Factors that can make postpartum easier for some women
The importance of a support system and self-care
Hayley Begner Part 1