19 episodios

Dr. Mac brings you, the active adult, the information to keep you healthy and moving. No topic is off-limit when it comes to the human body, brain, metabolism, stress, self-empowerment, and financial health. If it will make you a better person it will be discussed. Experts from around the world are providing their expertise for you!

As a sports chiropractor, she has the goal of getting people better faster and keeping them better longer.

MAC Performance Podcast Mobility Agility Chiropractic Performance PSC

    • Salud y forma física

Dr. Mac brings you, the active adult, the information to keep you healthy and moving. No topic is off-limit when it comes to the human body, brain, metabolism, stress, self-empowerment, and financial health. If it will make you a better person it will be discussed. Experts from around the world are providing their expertise for you!

As a sports chiropractor, she has the goal of getting people better faster and keeping them better longer.

    16. Financial Freedom, Savings, & Retirement: Your Basic Money BS with Jen Paterson

    16. Financial Freedom, Savings, & Retirement: Your Basic Money BS with Jen Paterson

    It’s only been in the last decade or so that the idea of health and wellness should equally include mental health along with our physical health. So sadly, our financial health may take even longer to really be put in the spotlight as something we should be paying more attention to. Our financial health is super important as can have a direct effect on our mental wellbeing through stress as well as our physical if we do not have the funds to keep ourselves healthy should we get sick or injured. On this week’s episode we examine a few simple things that can we can all do to begin our journey towards financial freedom. 

    Patreon Link - https://www.patreon.com/macp_podcast

    Jen is a money coach for entrepreneurs. With over 15 years of experience in personal finance her goal is to help you create a better relationship with your money. She has a unique system that anybody can implement into their life and business whether or not they consider themselves “good with money”. By diving into the habits that drive our financial success (or lack thereof), Jen is able to pinpoint where you are going wrong and put you on the right path towards serious financial freedom. 

    Jen's Links

    https://www.dollardivas.org/ https://podcasts.apple.com/ca/podcast/in-the-trenches/id1506507679 

    https://www.facebook.com/DollarDivas/ 

    https://www.facebook.com/groups/moneysmartbossbabes/ 

    https://www.facebook.com/divainthetrenches/ 

    https://www.instagram.com/divainthetrenches/

    Dr Mac's Links

    https://linktr.ee/macp_clinic


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    • 37 min
    15. Sharing is Caring Except with Communicable Diseases with Randolph Manlapig

    15. Sharing is Caring Except with Communicable Diseases with Randolph Manlapig

    To say that we are living in an unprecedented time would be the understatement of 2020. Well, maybe a close second to “it’s just the flu”. This pandemic has shined a light on the worlds medical professionals and has brought to the forefront some previously unmentioned specialists. This week we talk with a raspatory therapist and how their fight against COVID has helped dramatically. The responsibilities that these professionals have to those who have been impacted the most by COVID cannot go overlooked. And if you are fortunate enough to meet one of these people, or unfortunate in some COVID cases, please do not call them nurses.

    Patreon Link - https://www.patreon.com/macp_podcast

    Randolph Manlapig is a Respiratory Therapist (RT) but he is not your ordinary RT found in the hospitals. He worked as an RT since 2013. He is a stepfather of 3 children. Self proclaimed Nerd and host of the R&I Podcast. He enjoys fitness and likes to stay healthy as much as possible. His favorite hobbies are hanging out with family and friends, basketball, playing tabletop games such as Warmachine and Judgement, and playing PS4 with his kids.

    Links for Randolph

    Instagram - 

    https://www.instagram.com/ranuma87/

    https://www.instagram.com/rnipodcast/


    Twitter Handle: Ranuma1

    Links for Dr Mac

    https://linktr.ee/macp_clinic

    COVID Information Link

    https://www.hopkinsmedicine.org/health/conditions-and-diseases/coronavirus/coronavirus-disease-2019-vs-the-flu

    https://www.cdc.gov/coronavirus/2019-ncov/index.html

    https://www.who.int/emergencies/diseases/novel-coronavirus-2019


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    • 40 min
    14. The Female Fat Solution: Feeding the Hormones with Dr Beth Westie

    14. The Female Fat Solution: Feeding the Hormones with Dr Beth Westie

    We all know that hormones affect our bodies, right?  But what affects our hormones?  In this episode, we dive into how a simple thing all of us do, multiple times a day for most, affects our hormones significantly.   Food affects biological males and females differently, and sadly most of the studies into this do not include females in a significant way, if at all.  Join us as we try to determine how simply adjusting our diets can affect our hormones.

    Patreon Link - https://www.patreon.com/macp_podcast

    Dr. Beth is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge and the Eat for Your Cycle Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Traveling the country to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results.

    Dr Westie Links

    Facebook - www.facebook.com/drbethwestie 

    Instagram - www.instagram.com/drbethwestie 

    YouTube - www.youtube.com/c/drbethwestie 

    Website - www.drbethwestie.com

    Dr Mac's Links

    https://linktr.ee/macp_clinic

    Books

    Female Fat Solution - https://www.amazon.com/Female-Fat-Solution-Achieving-hormones/dp/0996445730

    The Fifth Vital Sign - https://www.amazon.com/Fifth-Vital-Sign-Optimize-Fertility/dp/1999428005/ref=sr_1_1?dchild=1&keywords=The+fifth+vital+sign&qid=1601411181&s=books&sr=1-1

    Period power - https://www.amazon.com/Period-Power-Harness-Hormones-Working/dp/147296361X/ref=sr_1_1?dchild=1&keywords=Period+power&qid=1601411230&s=books&sr=1-1

    The XX brain - https://www.amazon.com/Brain-Groundbreaking-Empowering-Cognitive-Alzheimers/dp/0593083113/ref=sr_1_1?dchild=1&keywords=The+XX+brain&qid=1601411256&s=books&sr=1-1


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    • 40 min
    13. Exceptional Commitment Leads to Exceptional Relationships with Jachym Jerie and Natasha Koo

    13. Exceptional Commitment Leads to Exceptional Relationships with Jachym Jerie and Natasha Koo

    If you open up any grocery store endcap magazine you will inevitably find a  relationship quiz or questionnaire of some sort concerting relationships.  These assessments will almost always conclude that communication and honesty are the most important facets of any relationship.  While this is true, most people will infer that that pertains to the communication and honesty between partners.  But what about communication and honesty within ourselves?  On this episode, we will delve into relationships and how making sure that we are happy will naturally help with making the relationship better.

    Patreon Link - https://www.patreon.com/macp_podcast

    Jáchym Jerie and Natasha Koo are the founders of yourexceptionalrelationship.com. They've worked with people all over the world and created The Exceptional Relationship Formula™ which takes away the guess-work and puts your marriage back on track for more intimacy, love and connection.

    Links for Jáchym & Natasha 

    Website - https://yourexceptionalrelationship.com/

    Instagram - https://www.instagram.com/yourexceptionalrelationship/

    Facebook - https://www.facebook.com/YourExceptionalRelationship

    Links for Dr Mac 

    https://linktr.ee/macp_clinic


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    • 37 min
    12. Burnout to Healthy: Sleep Quality, Quantity, & a Clean Nose with Brittny Sciarra

    12. Burnout to Healthy: Sleep Quality, Quantity, & a Clean Nose with Brittny Sciarra

    Nasal  hygiene is the number one thing that can contribute to better  sleep…yeah, we didn’t know that was a thing either.  We all know that sleep is important and that most of us do not get enough in quantity or perhaps quality to really perform at our best.  We all know that a  darker room is better and that our phones and other screens are detrimental to our sleep quality.  On this episode, we will learn many different techniques in the whirlwind form that will benefit our sleep greatly.

    Patreon Link - https://www.patreon.com/macp_podcast

    Brittny earned her Bachelor’s Degree in Dental Hygiene from the Forsyth School of Dental Hygiene at Massachusetts College of Pharmacy and Health Sciences in 2011. Brittny is a Certified Orofacial Myologist through the IAOM and a Qualified Orofacial Myologist through NeoHealth Services. She is also a Buteyko Breathing Coach.

    As an orofacial myologist and healthcare professional, Brittny is always looking for ways to improve or better her patients’ quality of life. She believes OMT is a huge aid in attaining those goals. She takes great pride in maintaining excellent rapport with her patients and patients’ families. It is one of the most rewarding facets of her job. She has experience with patients of all ages. Brittny takes a passionate and optimistic approach in preventing and treating the causes of orofacial myofunctional disorders, getting to the root of the problem, instead of merely treating the symptoms.

    Brittny is always looking to expand her knowledge and skills by taking courses and keeping up to date on current literature and best industry practices. She works collaboratively with, and is well respected by dentists, orthodontists, oral and maxillofacial surgeons (OMFS), otolaryngologists (ENTs), speech language pathologists, and other local healthcare professionals.

    Brittny co-founded Dental Sleep Toolbox aimed to educate dental providers about sleep dentistry and Myofunctional therapy. Dental Sleep Toolbox currently has two courses running for dental professionals.

    Brittny is a Member of the IAOM (International Association of Orofacial Myology , AAPMD (American Academy of Physiological Medicine and Dentistry), American Dental Hygienists Association.

    Links for Brittny 

    Website - https://www.ctorofacialmyology.com/

    Facebook - https://www.facebook.com/ctorofacialmyology/

    Instagram - https://www.instagram.com/ct_orofacial_myology/

    YouTube - https://www.youtube.com/channel/UCWMytq_tg0Tob4jwg3AkAIQ

    Podcast - https://podcasts.apple.com/us/podcast/i-spy-with-my-myo-eye/

    * Episodes 4 & 9 are the ones we mention in this podcast. 

    Links for Finding an Orofacial Myologist

    IAOM - https://www.iaom.com/

    AOMT - https://www.myofunctionaltherapists.com/

    Links for the Products (Not Sponsored)

    Xlear - https://xlear.com/

    Somnifix - https://somnifix.com/

    Netistick - https://shop.himalayaninstitute.org/products/neti-stik

    Link for Dr Mac

    https://linktr.ee/macp_clinic

    BLOG - https://www.macperformanceclinic.com/post/sleep-the-magic-bullet


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    • 38 min
    11. Burnout to Healthy: Hormones & Sleep the Effect You Didn't Expect with Dr Meaghan Datema

    11. Burnout to Healthy: Hormones & Sleep the Effect You Didn't Expect with Dr Meaghan Datema

    During week two of our burnout series, we will be talking about how our hormones can affect our burnout state.  Things like our diet, sleep, and hydration levels can and will directly affect our hormones and sometimes vice versa.  Our hormones are the main contributor to how we feel both physically and mentally, and when they are out of sorts it can take a major toll on our life.  In this episode, we will really get into how are sleep and hormones interact, and some tips to promote better sleep.

    Patreon https://www.patreon.com/macp_podcast

    Dr. Meaghan is a Naturopathic Doctor and Certified Sports Nutritionist based in Ontario, Canada. She has a practice centered around burnout, energy management and the link with hormones and digestion. She has received extra training in concussion management, chronic pain, and athletic performance. She is a firm believer in listening to people, understanding their concerns, and empowering them to reach their goals. She is often found with a cup of tea in her hand.

    Dr. Meaghan Links

    IG: https://www.instagram.com/drmeaghannd/
    FB: https://www.facebook.com/drmeaghannd

    Dr. Mac Links

    https://linktr.ee/macp_clinic




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    • 42 min

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