The Make Your Body Work Podcast is all about living healthier, smarter and happier…and doing it all one day at a time. Dave Smith, who was chosen as "Canada’s Top Fitness Professional," hosts expert guests who answer your healthy living and fitness-related questions!
Visit http://makeyourbodywork.com to ask Dave a question or to access even more useful fitness and weight-loss tips and resources!
Make Your Body Work Episode 119: Why Am I Always In Last Place?
Do you feel like you've been cursed with bad genes? Do you see others getting in shape and wonder, "What's wrong with me?" This episode is for you...
Make Your Body Work Episode 117: Am I Too Old to Make These Changes
"I'm too old to change" - Have you said (or thought) something like this? The reality is, you can change your body at any age. Here's how to begin...
Make Your Body Work Episode 118: How Do I Stop Falling Off Track?
Do you get enthusiastic about losing weight but then fall off track soon after? You're stuck in that on-again, off-again fitness cycle? Here's what to do...
Make Your Body Work Episode 116: How Do I Keep the Weight Off When I Can't Exercise Like I Used To?
Have injuries or age slowed down your exercise and now the pounds are creeping on? How can you slim down when you can't exercise like you used to?
Make Your Body Work Episode 115: How I Lost 85 Pounds and Kept It Off
Have you been dieting and trying to lose weight your whole life with little to no success? Learn the steps that one woman used to drop 85 pounds and to keep the weight off for good!
Make Your Body Work Episode 114: How Do I Stop Osteoporosis Before It Starts?
No matter how healthy you are, everyone ages, and with aging comes a deterioration of bone density. Can we you stop osteoporosis before it starts? And, is there certain types of exercise that will help most? Is yoga enough? We'll explore all of these questions in today's episode.