63 episodios

Football Strength & Conditioning Podcast

Matchfit Conditioning Podcast Matchfit Conditioning

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Football Strength & Conditioning Podcast

    STOP Obsessing Over Your Body Fat % (Here's Why)

    STOP Obsessing Over Your Body Fat % (Here's Why)

    Your bodyfat % score has become almost a bragging right, but is it really true that first team Premier League players have lower body fat levels than youth team players?
    STUDY: https://www.tandfonline.com/doi/abs/10.1080/02640414.2015.1012101
    Matchfit Squad FREE 7 Day Trial: https://www.matchfitconditioning.com/pages/the-matchfit-squad
    Get your FREE sample of our breakthrough book the Football Fitness Bible: https://www.matchfitconditioning.com/pages/football-fitness-bible-free-50-page-sample-wd
     

    • 9 min
    If Ever There Were A Time Where You Could Get Ahead, It's NOW.

    If Ever There Were A Time Where You Could Get Ahead, It's NOW.

    As the world goes in and out of lockdown, you could be excused for thinking that the world is against you, how are you supposed to become the player you dream of becoming when your season keeps getting stopped? Here's the thing...there is a very bright silver lining to the situation you're finding yourself in as a footballer.
    NEVER before have footballers had so much time to focus 100% on their own training and development. Right now there will be thousands of players who are normally your direct competition, lounging around and going through the motions whilst they simply wait for team training to start back up again whenever there's a lockdown.
    Whilst their fitness decays day by day, you could be using this opportunity to get resourceful and train elements of fitness which every other footballer in history has only had 2-3 weeks per YEAR to train!
    Capitalise on this period right now and when you return to matches and training you'll have created a gap so big it could take them years to catch up with you. We'll help you get your training right inside the Matchfit Squad.
    Matchfit Squad FREE 7 Day Trial: https://www.matchfitconditioning.com/pages/the-matchfit-squad
    Get your FREE sample of our breakthrough book the Football Fitness Bible: https://www.matchfitconditioning.com/pages/football-fitness-bible-free-50-page-sample-wd
     

    • 3 min
    Why You SHOULDN'T "Get On Your Toes!"

    Why You SHOULDN'T "Get On Your Toes!"

    Here's a quick tip which will help with your agility and speed development!
    Get your FREE sample of our breakthrough book the Football Fitness Bible: https://www.matchfitconditioning.com/pages/football-fitness-bible-free-50-page-sample-wd
    Matchfit Squad FREE 7 Day Trial: https://www.matchfitconditioning.com/pages/the-matchfit-squad

    • 5 min
    Speed Training For Players Under 16

    Speed Training For Players Under 16

    In this video Matchfit S&C coach Yianni outlines the #1 thing that should be focused on when developing speed in footballers under the age of 16.
    Get your FREE sample of our breakthrough book the Football Fitness Bible: https://www.matchfitconditioning.com/pages/football-fitness-bible-free-50-page-sample-wd
    Matchfit Squad FREE 7 Day Trial: https://www.matchfitconditioning.com/pages/the-matchfit-squad
     

    • 4 min
    How Footballers Should Deal With Cravings

    How Footballers Should Deal With Cravings

    Do you ever feel guilty about eating junk food thinking that you're undoing all of your hard work? Don't stress, balance is the key. We're not robots and real results come when you're following something that you find is sustainable rather than trying to restrict yourself until you cave in!
    Get your FREE sample of our breakthrough book the Football Fitness Bible: https://www.matchfitconditioning.com/pages/football-fitness-bible-free-50-page-sample-wd
    Matchfit Squad FREE 7 Day Trial: https://www.matchfitconditioning.com/pages/the-matchfit-squad

    • 6 min
    Will You Be The Next Matchfit Club?

    Will You Be The Next Matchfit Club?

    If you'd to find out more about becoming a Matchfit Club, send an email to info@matchfitconditioning.com with the subject line "Matchfit Club"
    Don't forget to share this video with your club coaches and chairman.
    We'll be running an exclusive deal for the first 2 clubs.

    • 2 min

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