Monday Mindful Meditation 10min Trip: Meditate with Joe Vega

A Monday Mindful Meditation is an essential must for anyone serious about maximizing their holistic performance. Grounding the mind + body + spirit with the tools necessary to establish the deepest connection to your authentic self will open the doors to your greatest level of out put on everything you do. Take the the 10 minutes very seriously and utilize the breath work to tune out your distractions and tune into the deepest level of self. You’ll be amazed at the beautiful soul that is awaiting to connect to you.